tag:blogger.com,1999:blog-76726049884284992532024-02-19T05:10:14.258-08:00Nutrição e Dietética, na Medicina Tradicional ChinesaFaz do alimento, o teu medicamento...Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-7672604988428499253.post-18364111076431592032015-09-18T11:11:00.001-07:002015-09-18T11:11:41.280-07:00Deficiência de Yin de Estômago<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-family: "Arial","sans-serif";"> </span></b><a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRGFza02Fh7G3jrwSRigPP5EeLkIGb2dSJSNk0m0bPlWsksfz88zA" imageanchor="1"><img alt="Resultado de imagem para deficiencia de yin de estomago" border="0" height="320" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRGFza02Fh7G3jrwSRigPP5EeLkIGb2dSJSNk0m0bPlWsksfz88zA" width="247" /></a></div>
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<b><span style="font-family: "Arial","sans-serif";">Deficiência de Yin de Estômago</span></b><b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Aqui está mais uma síndrome que deriva, fundamentalmente,
da alimentação da pessoa. Uma dieta irregular, comer a altas horas da noite,
refeição rápida, preocupações profissionais enquanto se come, são as causas
mais comuns desta síndrome energética. Todos estes aspectos afectam o Qi do
estômago e, por um período de tempo longo, começa a debilitar o Yin de
estômago.<o:p></o:p></span></div>
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<b style="line-height: 150%;"><span style="font-family: "Arial","sans-serif";"> Manifestações Clínicas</span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As principais manifestações clínicas são:<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Anorexia,<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Febre ou sensação
de calor à tarde<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Obstipação, fezes
secas<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Boca e garganta
seca<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Sede, mas sem
vontade de ingerir líquidos<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Sensação de
“estômago demasiado cheio” após refeição<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Língua: Vermelha e
descascada no centro<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Pulso: Fino,
rápido, vazio<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">A secura resulta da deficiência de Yin, pois o estômago, onde se
dá a origem dos Jin Ye, está «seco». O facto de se ter sede e não se ter
vontade de beber é típico de uma deficiência de Yin de estômago. <o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif";"> Tratamento com Acupuntura</span></b><b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O princípio de tratamento é o de nutrir o Yin de Estômago
e nutrir os fluidos Jin Ye com o método de tonificação. A moxa não deve ser
usada.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">A nossa selecção de pontos é:<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">REN12 – Zhongwan – tonifica o Qi do Estômago e do Baço<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">E36 – Zusanli – principal ponto de tonificação do Qi de
Estômago.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">B21 – Weishu – Shu do estômago, tonifica Qi de Estômago.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">BP6 – Sanyinjiao – Tonifica o Yin do Estômago e nutre os
fluidos<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">BP3 – Taibai – Nutre os Jin Ye.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">R3 – Taixi – Fortalece o Yin<o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif";"> Aplicação dos conceitos de NUD</span></b><b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Basicamente, a deficiência de Yin de estômago, trata-se
como uma deficiência de Yin em geral. <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">A estratégia é dar para que fique no corpo e não seja
eliminado através da urina, como acontece com a água, que pode levar a uma
maior desidratação.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As coisas mais tónicas para o Yin são os minerais. Daí o
sal ser um grande tónico de Yin. Mas atenção, em demasia é prejudicial.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">A água drena calor mas não tonifica. As sopas e a água
também secam pois são diuréticos. <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Assim há que juntar algo para reter os líquidos, como:
carne, peixe, batata ou farinha de milho, para “colar” o liquido ao corpo,
tonificando.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Os alimentos especiais “acetinados” – mel, gelatina, ovo,
óleo de linhaça – tonificam o Yin.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Uma pessoa que esteja doente durante algum tempo pode ter
um vazio de Yin. Mas também pode ser hereditário.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As naturezas dos alimentos devem ser Frescas e Neutras.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Para um tratamento eficaz desta síndrome, vazio de Yin de
estômago, os sabores seleccionados devem ser:<o:p></o:p></span></div>
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</span></span><!--[endif]--><b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Doce</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Tonifica todos os vazios e humedece/hidrata,
principalmente quando são doces cheios, como hidratos de carbono complexos.<o:p></o:p></span></div>
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</span></span><!--[endif]--><b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Salgado</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Humedece e tem relação com o metabolismo – deve ser usado
com precaução pois pode “secar os magros” e “encher os gordos” –, por outro
lado, o sal é um mineral, que é a forma mais concentrada de matéria, logo
prejudicial para o vazio de Yin. Uma das formas de salgar a comida é com o uso
de molho de soja ou ervas aromáticas, para que o nosso paladar não dê pela
falta de sal.<o:p></o:p></span></div>
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</span></span><!--[endif]--><b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Ácido</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Tonifica o Yin porque contrai os poros e os orifícios
(adstringente) e também ajuda na digestão (desfaz os alimentos) e produz mais
facilmente líquidos orgânicos.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O método culinário, neste caso concreto, deve ser o cru,
principalmente, embora a tradição da cozinha chinesa diz que tudo deve ser
cozinhado e tudo não deve ser muito cozinhado. Contudo, sem exagerar poder-se-á
utilizar um cozido a vapor e até mesmo um estufado. Com o cru iremos potenciar
o arrefecimento que pretendemos e com o cozido a vapor e o estufado iremos
possibilitar a humidade. Veremos, também, que alguns alimentos têm a natureza
fria e fresca e que depois de cozinhados ainda mantém essa característica,
embora menos potenciada.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Uma pequena selecção de alimentos mais indicados.<o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif";">ALIMENTOS
DOCES – FRESCOS E NEUTROS<o:p></o:p></span></b></div>
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<b><span style="font-family: "Arial","sans-serif";">ALIMENTOS
ÁCIDOS, SALGADOS E NEUTROS<o:p></o:p></span></b></div>
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<b><span style="font-family: "Arial","sans-serif";">ALIMENTOS
QUE TONIFICAM O YIN<o:p></o:p></span></b></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Trigo<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Aipo<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Espinafres<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Leite de Soja<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Alface<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Tofu<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Tomate<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Uva<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Miso<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Agrião<o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.05pt;" valign="top" width="192">
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-left: 36.0pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Tomate<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Molho Sohyu<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Laranja<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Cevada<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Ameixa<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Maça<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Pêra<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Morango<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Tangerina<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Peixe branco<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;"> </span></div>
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<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-left: 36.0pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Maça<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Ovo<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Manga<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Ananás<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Limão<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Pato<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Mel<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Caranguejo<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Ostras<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-left: 36.0pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Coelho<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-left: 36.0pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Espargos<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Tangerina<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-left: 36.0pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Feijão Azuki<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 115%; margin-left: 36.0pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Feijão-frade<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Atenção: muitos destes alimentos, se usados
em exagero, podem criar humidade ou arrefecer em demasia<o:p></o:p></span></div>
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<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="background: red; border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
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<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 432.2pt;" valign="top" width="576">
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">ALIMENTOS A
EVITAR: estimulantes, como o café, o álcool e o açúcar, alimentos picantes
quentes, amargos quentes, pois secam e diminuem os líquidos Jin Ye.</span><span style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif";"> Receitas<o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Neste padrão de deficiência de Yin de estômago, a tarefa
de elaborar um menu é mais fácil que os anteriores, pois os alimentos especiais
para tratar este padrão são mais conhecidos e de uso mais corrente na tradição
gastronómica portuguesa.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">A nossa sugestão de menu é:<o:p></o:p></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">PEQUENO-ALMOÇO<o:p></o:p></span></div>
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<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Copo de leite de soja<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Tosta de trigo, com doce de ameixa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Chávena de cevada<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Gelatina de morango com tangerina<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Salada de frutas: manga, ananás,
tangerina e maça, adoçada com mel<o:p></o:p></span></div>
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<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">MEIO DA MANHÃ<o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Peça de fruta: maça, manga, tangerina,
rodela de ananás, uvas<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Tosta de trigo com doce de manga e mel<o:p></o:p></span></div>
</td>
</tr>
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<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">ALMOÇO<o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Salada mista de alface, agriões e tomate,
temperada com azeite e molho de Soja – Sohyu<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Pato com laranja, corado com mel de arroz<o:p></o:p></span></div>
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<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">SOBREMESA<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Gelatina de ananás e manga<o:p></o:p></span></div>
</td>
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<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">MEIO DA TARDE<o:p></o:p></span></div>
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<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Peça de fruta, diferente da manhã<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Ovo escalfado (caso não tenha comido de
manhã<o:p></o:p></span></div>
</td>
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<tr>
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">JANTAR<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Lombo de pescada com camarão em limão e
salteado de espargos em molho de soja<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Creme de marisco com tostas de trigo
integral e em taça de massa folhada <o:p></o:p></span></div>
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</tbody></table>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Neste padrão, poderemos utilizar uma infinidade de
gelatinas, um dos alimentos mais específicos para este padrão. O mel, outro dos
alimentos específicos, poderá ser de grande utilidade para “temperar” e
“cobrir” as saladas de fruta e até mesmo dar um toque aveludado a um coelho
estufado e corado em forno lento. Os truques de culinária, conhecidos por
agridoce, são, neste padrão, bastante úteis para não cairmos na monotonia.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As massas de trigo integral, poderão funcionar como
guarnição de muitos pratos ou então servem de prato principal, juntamente com
coelho, ou pato ou até uma massa vegetariana com espargos, agriões e espinafres,
regada com um molho de tomate e molho de soja.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Receita para a obstipação: em jejum, tomar uma colher de
sopa de azeite, 1 colher de sopa de sumo de limão e 1 colher de sopa de mel.
Ou: 5 a 6 ameixas secas, demolhadas de um dia para o outro, comer e beber a
água do demolho.<o:p></o:p></span></div>
<br />
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como o cru é um dos métodos mais eficazes neste padrão,
as saladas são um manancial de boa comida neste padrão: alface, agriões,
espinafres, temperadas com sumo de limão.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">E não se esqueçam: faz do teu alimento o teu medicamento.</span></div>
Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-29557056433099956612015-09-16T14:50:00.000-07:002015-09-16T14:50:56.018-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNWZzZtLkeZ3rLebUrxczI5SCYTXkKA7rXzTRA887xaE6kPr5_8CA8UyiZN3LsYoIf4tNwOwiw8VxbgGV6f5zrRVI_qIoV-bA7xU1TcYrAs1pkTBAvuN1NzuHbLr4VBunbdK2HL31Adc7/s1600/Cuidados_Gravidez.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNWZzZtLkeZ3rLebUrxczI5SCYTXkKA7rXzTRA887xaE6kPr5_8CA8UyiZN3LsYoIf4tNwOwiw8VxbgGV6f5zrRVI_qIoV-bA7xU1TcYrAs1pkTBAvuN1NzuHbLr4VBunbdK2HL31Adc7/s320/Cuidados_Gravidez.jpg" width="320" /></a></div>
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<b><span style="font-family: "Arial","sans-serif";"><span style="font-size: large;">Deficiência de Qi de
Estômago</span><o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Tal como diz Maciocia<a href="file:///C:/users/Nuno/Desktop/ambiemte%201/Monografia%20completa%201.docx#_ftn1" name="_ftnref1" title=""><span class="MsoFootnoteReference"><!--[if !supportFootnotes]--><span class="MsoFootnoteReference"><span style="font-size: 11pt;">[1]</span></span><!--[endif]--></span></a>
“<i>o estômago é a raiz do Qi pós-celestial
e o estágio inicial da produção do Qi dos alimentos: se o estômago for deficiente,
então Qi será deficiente e todos os outros sistemas sofrerão</i>”. O Qi do
estômago assume, assim, um papel importante no suave fluxo do Qi das pessoas. <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Não podemos esquecer outros padrões, menos comuns, é
verdade, mas que poderão surgir da deficiência de Qi de estômago: a rebelião de
Qi de estômago, a retenção de alimentos no estômago. Estes dois sub-padrões, se
assim lhes podemos chamar, poderão ser tratados se o tratamento dietético
incidir na tonificação do Qi de Estômago. Por isso, neste trabalho, não
analisaremos individualmente estes padrões.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "Arial","sans-serif";"> Manifestações Clínicas<o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As principais manifestações clínicas deste padrão do
estômago são:<o:p></o:p></span></div>
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<tr>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoListParagraphCxSpFirst" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Sensação
desconfortável no épigastrio<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Anorexia<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Ausência de sabor
na boca<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Perda de fezes<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Cansaço, sobretudo
de manhã<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Membros debilitados<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Língua: Pálida<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Pulso: Vazio.<o:p></o:p></span></div>
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</tbody></table>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">A causa mais comum deste padrão é a dieta pobre em
nutrientes e proteínas ou dietas de emagrecimento. Pode ocorrer também por um
desgaste crónico de Qi, devido a doença prolongada.<o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif";"> Tratamento</span></b><b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Tratando-se de uma deficiência de Qi, o principio de
tratamento terá de começar por tonificar o Qi em geral e de forma mais vigorosa
o Qi do estômago. O método a utilizar é a tonificação e a moxa é aconselhável,
uma vez que o estômago adora calor.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">A nossa escolha de pontos é:<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">E36 – Zusanli – principal ponto de tonificação do Qi de
Estômago. Pode-se usar moxa directa ou na agulha<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">E25 – Tianshu – Regulariza o Qi<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">BP4 – Gongsun – Tonifica Estômago e Baço<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">REN12 – Zhongwan – tonifica o Qi do Estômago e do Baço<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">B21 – Weishu – Shu do estômago, tonifica Qi de Estômago.
Bom quando o cansaço é extremo. Usar moxa.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">REN6 – Qihai – O mar do Qi, excelente para tonificar o Qi
em geral.<o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif";"> Aplicação dos conceitos de NUD</span></b><b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Perante um quadro que nos é apresentado como deficiência,
isto é, vazio, os alimentos a utilizar terão como função principal fornecer Qi:
doces e neutros.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As naturezas mais utilizadas nesta síndrome são: MORNA,
NEUTRA E LIGEIRAMENTE FRESCA.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">De natureza morna para não corrermos o risco de
esgotarmos o Qi e assim estamos a facilitar e a promover o calor que o baço
necessita para as suas funções. Ligeiramente fresca porque ajuda a nutrir e
neutra porque harmoniza. Nesta síndrome pretende-se um bom equilíbrio entre as
naturezas e a natureza neutra é a mais eficaz.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Os principais sabores a utilizar numa deficiência/Vazio
de Qi são:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">DOCE: Sabor Yang; Energia Ascendente e Centrada; Tonifica
todas as deficiências, humedece e hidrata; <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">SALGADO: Sabor Yin, o mais Yin. Tem energia Centrípeta
(para dentro) e para Baixo; Em pequenas quantidades tonifica; desintoxica.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">PICANTE: em pequenas quantidades ajudam a mover.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Os métodos culinários são: Estufados, guisados e sopas.
Com estes métodos culinários abarcamos uma infinidade de receitas que poderão
ser de grande utilidade para o tratamento desta síndrome.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Os principais alimentos são:<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Abóbora, alho francês, arroz, coelho, galinha, maça,
cenoura, couve-flor, alho, cereja,</span><span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Cominhos
(Picante, morno, Tonifica o baço e o Estômago e harmoniza o Qi), Salsa, Pinhões,
Nozes, Castanhas, Amêndoas, pêssego, Aveia, mel, Pescada, Sardinha, Vinho.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Devemos evitar alimentos frios e frescos pois vão afectar
o estômago. Demasiado picantes, sobretudo, picantes quentes, vão esgotar o Qi<o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif";"> Receitas</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">A nossa escolha para tratarmos este padrão é:<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">PEQUENO-ALMOÇO<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Chávena de cevada<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Ovo escalfado<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Papa de aveia com mel de arroz<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">MEIO DA MANHÃ<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Laranja ou 1 Pêra ou 1 maça ou 1 Pêssego<o:p></o:p></span></div>
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<tr>
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">ALMOÇO<o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Sopa de alho francês<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Coelho estufado com couve-flor e cenoura<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Copo de vinho<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Arroz de coelho à minhota, com vinho tinto<o:p></o:p></span></div>
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<tr>
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">SOBREMESA<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Cerejas<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">MEIO DA TARDE<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Variar as frutas. Poderemos utilizar
cerejas, na época<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">JANTAR<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Um salteado de legumes com castanhas: alho
francês + nozes + pinhões<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Arroz de sardinha<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Terminar a refeição com um chá de pés de
cereja<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Poderemos, para adoçar a boca, utilizar um doce de
abóbora com maça. Sempre dará um toque mais agradável às nossas dietas. Este
doce deve ser feito com mel de arroz, pois é doce e não é tão prejudicial como
o açúcar.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">A nossa tradição gastronómica é rica em pratos de coelho,
um dos alimentos mais importantes para este padrão. O “coelho à caçador” é uma delas, no entanto, deveremos utilizar gengibre fresco, salsa e os
cominhos para temperar, pois evitamos picantes quentes que vão esgotar o Qi.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As sardinhas, ainda que assadas, tipo churrasco, podem
ser uma boa alternativa.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como é natural, muitos mais alimentos poderemos utilizar.
No entanto tornar-se-ia um trabalho demasiado longo e enfadonho. Por isso, no
final deste trabalho, apresentaremos as listas de alimentos com afinidade ao
estômago e onde poderemos utilizar a imaginação para criar refeições excelentes
para tratar deste padrão. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px; line-height: 22px;">Até breve... e por favor, faça do seu alimento o seu medicamento...</span></span></div>
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<a href="file:///C:/users/Nuno/Desktop/ambiemte%201/Monografia%20completa%201.docx#_ftnref1" name="_ftn1" title=""><span class="MsoFootnoteReference"><!--[if !supportFootnotes]--><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[1]</span></span><!--[endif]--></span></a> MACIOCIA, Giovanni, Idem</div>
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<br /></div>
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Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-90166350968923645802015-05-07T09:25:00.002-07:002015-05-07T09:25:58.406-07:00Fogo do Coração: mês do coração...<!--[if gte mso 9]><xml>
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<span style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Não sei porquê, mas apeteceu-me falar do coração... será que tenho o meu a saltar... algo agitado, "uma ou duas insónias por noite"... bem, o melhor é passar ao tema... espero que gostem e aproveitem....</span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYRdndBWN1zqutfF7XORsfJQiC3yS_oer1rtOvkwQHCCBihCQX11Revun_A9kupB4GSi7Z9PEGv3W5XhJ32YadXnDpEVIWCMFxRMUFVr09uEOXOsRCPICDIiL8phiFt7RGNy8Gj5YdtCWZ/s1600/Alimentos-que-sao-bons-para-o-coracao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYRdndBWN1zqutfF7XORsfJQiC3yS_oer1rtOvkwQHCCBihCQX11Revun_A9kupB4GSi7Z9PEGv3W5XhJ32YadXnDpEVIWCMFxRMUFVr09uEOXOsRCPICDIiL8phiFt7RGNy8Gj5YdtCWZ/s320/Alimentos-que-sao-bons-para-o-coracao.jpg" width="190" /></a></div>
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Fogo
do Coração</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Este padrão caracteriza-se pelas condições de excesso: de
calor, de alimentos gordurosos, por ataque de calor externo, por excesso de
irritação e sua repressão.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Podemos dizer, também, que o padrão de Fogo de Coração
poder ser consequência e progressão de uma deficiência de Yin de coração.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como iremos ver a seguir, todas as manifestações clínicas
levam-nos a olhar para este padrão como um padrão de cheio-plenitude,
calor-plenitude. </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As sete emoções e o consumo de alimentos picantes quentes
são outras das causas deste padrão.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Manifestações
clínicas</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As principais manifestações são:</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Palpitações</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Agitação</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Insónia</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Sede</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Boca seca e gosto
amargo</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Micção dolorosa e
escura</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Aftas na língua (ulcerações
– Coração)</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Língua vermelha
(sobretudo na ponta), pode haver pápulas vermelhas e estar inchada, ter uma
greta na ponta e saburra amarela</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Pulso cheio e rápido</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como nos diz Maciocia<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn1" name="_ftnref1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[1]</span></span></span></span></a>
<i style="mso-bidi-font-style: normal;">“ alterações emocionais, tais como
ansiedade crónica, preocupação constante e depressão, podem conduzir ao fogo de
coração… porque podem estagnar o Qi por muito tempo e este pode levar ao fogo
de coração”</i>. </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Muitas vezes o fogo de coração é uma consequência de fogo
de fígado, pois a fúria, a frustração e o ressentimento, são sintomas, mais ou
menos comuns, a pacientes com fogo de coração.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Tratamento</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">São unânimes os autores mais conceituados na área da MTC
ao afirmarem que o princípio terapêutico é:</span></div>
<div align="center">
<table border="0" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; margin-left: 36.0pt; mso-border-insideh: none; mso-border-insidev: none; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="height: 16.6pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="height: 16.6pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.15pt;" valign="top" width="194">
<div class="MsoListParagraph" style="margin-left: 36.0pt; mso-list: l4 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Eliminar
calor</span></div>
</td>
<td style="height: 16.6pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 142.95pt;" valign="top" width="191">
<div class="MsoListParagraph" style="margin-left: 0cm; mso-list: l4 level1 lfo2; text-align: justify; text-indent: 0cm;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Dispersar fogo</span></div>
</td>
<td style="height: 16.6pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.3pt;" valign="top" width="194">
<div class="MsoListParagraph" style="margin-left: 36.0pt; mso-list: l4 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Acalmar
mente</span></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">No entanto, quando entramos no campo das 7 emoções
(fúria, Alegria, Tristeza, preocupação e abstracção, medo e choque) deveremos
aconselhar tratamento psicológico ao paciente.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">A selecção de pontos a utilizar num tratamento para este
padrão deverá, na nossa opinião, ser a seguinte:</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">C9 – Shaochong – Elimina fogo do coração</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>C7 – Shenmen –
acalma mente e drena fogo de coração</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">VC-14 + VC15 – Acalmam mente.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">IG4 – Hegu – bom para tratar úlceras bocais, decorrentes
de calor</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">IG11 Guci - – elimina vento calor, arrefece o sangue</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">R-1 - Yongquan– Nutre o Yin, acalma mente, elimina calor,
limpa cérebro</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">R-6 – Zhaohai – Nutre Yin, acalma mente, arrefece xue</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">BP-6 – Sanyinjiao – Nutre xue e Yin, beneficia a micção,
arrefece o xue e acalma a mente.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">PC8 – Laogong – Elimina fogo do coração, acalma a mente,
especifico para úlceras bocais.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Aplicação
dos conceitos de Nutrição e dietética em MTC</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O princípio terapêutico a utilizar neste padrão de
coração é:</span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Dispersar/ drenar o Fogo </span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Acalmar o Shen.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Mas como nos diz Patricia Guerín<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn2" name="_ftnref2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[2]</span></span></span></span></a>
“<i style="mso-bidi-font-style: normal;">se a causa de fogo de coração é por
causa das 7 emoções, que fazem o Qi estagnar, com a dieta melhoraremos os
sintomas mas não resolveremos a causa. Neste caso é necessário e recomendável
recorrer a técnicas de apoio como a Psicologia, o taichi, o Qi Gong, Yoga,
etc.”</i></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Por se tratar de um padrão de plenitude/fogo, teremos que
evitar todos os alimentos quentes e mornos e, em especial, os picantes.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As naturezas aconselhadas são, Fria, fresca e neutra e o
sabor ácido, doce e salgado.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Os alimentos mais indicados são:</span></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-insideh: none; mso-border-insidev: none; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="height: 205.45pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="height: 205.45pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 234.2pt;" valign="top" width="312">
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Trigo – acalma o
Shen</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Gérmen de trigo</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Tofu</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Iogurte</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Leite</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Chá verde, chá de
menta, chá Dente-de-Leão</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Germinados, pois
refrescam o coração</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Alface</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Feijão verde,
agrião, ervilha, grão-de-bico, rebentos de bambu </span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Aipo </span></div>
</td>
<td style="height: 205.45pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 234.2pt;" valign="top" width="312">
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Limão, melão, pêra, uva, morango, amora,
banana, kiwi, maça verde, lima, romã, abacaxi, laranja, mirtilos, </span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Tomate, beringela, pepino</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Lulas, caranguejo e polvo</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Amêijoas</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Coelho, porque é doce e fresco e tonifica o
Yin</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Carne de porco (com algum cuidado, pois
deve ser bem cozinhada)</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Tangerina e toranja, melão e melancia</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Ostra</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 20.95pt; mso-list: l2 level1 lfo6; text-indent: -14.15pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Cevada</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<br /></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O método culinário mais importante deve ser o cru, como
as saladas. Os sumos de fruta e a água fresca são importantes, pois devemos
consumir muitos líquidos ao longo do dia. Algumas sopas poderão ajudar e alguns
salteados, para diversificarmos os métodos culinários.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Neste caso poderemos aplicar a <b style="mso-bidi-font-weight: normal;"><u>REGRA DO FOGO:</u></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo5; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><img alt="*" height="12" src="file:///C:\Users\Nuno\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif" width="12" /><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">50% Crus (germinados,
cenoura, beterraba), sumos ou sopas frias (gaspacho)</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo5; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><img alt="*" height="12" src="file:///C:\Users\Nuno\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif" width="12" /><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">50% Métodos
culinários simples</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Receitas</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como vimos anteriormente, a aplicação da regra do fogo,
50% crus e 50% métodos culinários simples deve ser a base sobre a qual deve ser
elaborado um menu ou plano dietético para este padrão. Assim sendo, a nossa
sugestão de menu é:</span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">PEQUENO-ALMOÇO</span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Iogurte + 1 tosta de trigo com queijo
fresco</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou 1 chá verde ou sumos de melão com menta
em substituição do iogurte</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">MEIO DA MANHÃ</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Tomar o que não tomou no P.A.</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">ALMOÇO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Salada de germinados: rúcula, agriões,
soja, com queijo de cabra fresco</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Calamares com salada de tomate com queijo e
molho de iogurte</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Grão-de-bico cozido com molho de salsa</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">SOBREMESA</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Melancia</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">MEIO DA TARDE</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Pêra ou Sumo e melancia com menta ou sumo
das outras frutas aconselhadas</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">JANTAR</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Gaspacho Alentejano de tomate</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Amêijoas em calda de limão e coentros</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Fêvera de porco em limão, sobre uma tosta
de trigo</span></div>
</td>
</tr>
</tbody></table>
<div style="mso-element: footnote-list;">
<br clear="all" />
<hr align="left" size="1" width="33%" />
<div id="ftn1" style="mso-element: footnote;">
<div class="MsoFootnoteText">
<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[1]</span></span></span></span></a> MACIOCIA, Giovanni, idem</div>
</div>
<div id="ftn2" style="mso-element: footnote;">
<div class="MsoFootnoteText">
<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref2" name="_ftn2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[2]</span></span></span></span></a> GUERIN, Patricia, idem</div>
</div>
</div>
<br />
<br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Este padrão caracteriza-se pelas condições de excesso: de
calor, de alimentos gordurosos, por ataque de calor externo, por excesso de
irritação e sua repressão.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Podemos dizer, também, que o padrão de Fogo de Coração
poder ser consequência e progressão de uma deficiência de Yin de coração.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como iremos ver a seguir, todas as manifestações clínicas
levam-nos a olhar para este padrão como um padrão de cheio-plenitude,
calor-plenitude. </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As sete emoções e o consumo de alimentos picantes quentes
são outras das causas deste padrão.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Manifestações
clínicas</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As principais manifestações são:</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Palpitações</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Agitação</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Insónia</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Sede</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Boca seca e gosto
amargo</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Micção dolorosa e
escura</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Aftas na língua (ulcerações
– Coração)</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Língua vermelha
(sobretudo na ponta), pode haver pápulas vermelhas e estar inchada, ter uma
greta na ponta e saburra amarela</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Pulso cheio e rápido</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como nos diz Maciocia<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn1" name="_ftnref1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[1]</span></span></span></span></a>
<i style="mso-bidi-font-style: normal;">“ alterações emocionais, tais como
ansiedade crónica, preocupação constante e depressão, podem conduzir ao fogo de
coração… porque podem estagnar o Qi por muito tempo e este pode levar ao fogo
de coração”</i>. </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Muitas vezes o fogo de coração é uma consequência de fogo
de fígado, pois a fúria, a frustração e o ressentimento, são sintomas, mais ou
menos comuns, a pacientes com fogo de coração.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Tratamento</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">São unânimes os autores mais conceituados na área da MTC
ao afirmarem que o princípio terapêutico é:</span></div>
<div align="center">
<table border="0" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; margin-left: 36.0pt; mso-border-insideh: none; mso-border-insidev: none; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="height: 16.6pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="height: 16.6pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.15pt;" valign="top" width="194">
<div class="MsoListParagraph" style="margin-left: 36.0pt; mso-list: l4 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Eliminar
calor</span></div>
</td>
<td style="height: 16.6pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 142.95pt;" valign="top" width="191">
<div class="MsoListParagraph" style="margin-left: 0cm; mso-list: l4 level1 lfo2; text-align: justify; text-indent: 0cm;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Dispersar fogo</span></div>
</td>
<td style="height: 16.6pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.3pt;" valign="top" width="194">
<div class="MsoListParagraph" style="margin-left: 36.0pt; mso-list: l4 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Acalmar
mente</span></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">No entanto, quando entramos no campo das 7 emoções
(fúria, Alegria, Tristeza, preocupação e abstracção, medo e choque) deveremos
aconselhar tratamento psicológico ao paciente.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">A selecção de pontos a utilizar num tratamento para este
padrão deverá, na nossa opinião, ser a seguinte:</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">C9 – Shaochong – Elimina fogo do coração</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>C7 – Shenmen –
acalma mente e drena fogo de coração</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">VC-14 + VC15 – Acalmam mente.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">IG4 – Hegu – bom para tratar úlceras bocais, decorrentes
de calor</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">IG11 Guci - – elimina vento calor, arrefece o sangue</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">R-1 - Yongquan– Nutre o Yin, acalma mente, elimina calor,
limpa cérebro</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">R-6 – Zhaohai – Nutre Yin, acalma mente, arrefece xue</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">BP-6 – Sanyinjiao – Nutre xue e Yin, beneficia a micção,
arrefece o xue e acalma a mente.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">PC8 – Laogong – Elimina fogo do coração, acalma a mente,
especifico para úlceras bocais.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Aplicação
dos conceitos de Nutrição e dietética em MTC</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O princípio terapêutico a utilizar neste padrão de
coração é:</span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Dispersar/ drenar o Fogo </span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Acalmar o Shen.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Mas como nos diz Patricia Guerín<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn2" name="_ftnref2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[2]</span></span></span></span></a>
“<i style="mso-bidi-font-style: normal;">se a causa de fogo de coração é por
causa das 7 emoções, que fazem o Qi estagnar, com a dieta melhoraremos os
sintomas mas não resolveremos a causa. Neste caso é necessário e recomendável
recorrer a técnicas de apoio como a Psicologia, o taichi, o Qi Gong, Yoga,
etc.”</i></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Por se tratar de um padrão de plenitude/fogo, teremos que
evitar todos os alimentos quentes e mornos e, em especial, os picantes.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As naturezas aconselhadas são, Fria, fresca e neutra e o
sabor ácido, doce e salgado.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Os alimentos mais indicados são:</span></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-insideh: none; mso-border-insidev: none; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="height: 205.45pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="height: 205.45pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 234.2pt;" valign="top" width="312">
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Trigo – acalma o
Shen</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Gérmen de trigo</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Tofu</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Iogurte</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Leite</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Chá verde, chá de
menta, chá Dente-de-Leão</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Germinados, pois
refrescam o coração</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Alface</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Feijão verde,
agrião, ervilha, grão-de-bico, rebentos de bambu </span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 35.45pt; mso-list: l2 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Aipo </span></div>
</td>
<td style="height: 205.45pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 234.2pt;" valign="top" width="312">
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Limão, melão, pêra, uva, morango, amora,
banana, kiwi, maça verde, lima, romã, abacaxi, laranja, mirtilos, </span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Tomate, beringela, pepino</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Lulas, caranguejo e polvo</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Amêijoas</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Coelho, porque é doce e fresco e tonifica o
Yin</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Carne de porco (com algum cuidado, pois
deve ser bem cozinhada)</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Tangerina e toranja, melão e melancia</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; mso-list: l5 level1 lfo4; text-indent: -14.15pt;">
<span style="font-family: "DIN-Regular","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: DIN-Regular; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: DIN-Regular;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Ostra</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 20.95pt; mso-list: l2 level1 lfo6; text-indent: -14.15pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Cevada</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 21.3pt; text-align: justify;">
<br /></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O método culinário mais importante deve ser o cru, como
as saladas. Os sumos de fruta e a água fresca são importantes, pois devemos
consumir muitos líquidos ao longo do dia. Algumas sopas poderão ajudar e alguns
salteados, para diversificarmos os métodos culinários.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Neste caso poderemos aplicar a <b style="mso-bidi-font-weight: normal;"><u>REGRA DO FOGO:</u></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo5; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><img alt="*" height="12" src="file:///C:\Users\Nuno\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif" width="12" /><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">50% Crus (germinados,
cenoura, beterraba), sumos ou sopas frias (gaspacho)</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo5; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><img alt="*" height="12" src="file:///C:\Users\Nuno\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif" width="12" /><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">50% Métodos
culinários simples</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Receitas</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como vimos anteriormente, a aplicação da regra do fogo,
50% crus e 50% métodos culinários simples deve ser a base sobre a qual deve ser
elaborado um menu ou plano dietético para este padrão. Assim sendo, a nossa
sugestão de menu é:</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Iogurte + 1 tosta de trigo com queijo
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou 1 chá verde ou sumos de melão com menta
em substituição do iogurte</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Tomar o que não tomou no P.A.</span></div>
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<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Salada de germinados: rúcula, agriões,
soja, com queijo de cabra fresco</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Calamares com salada de tomate com queijo e
molho de iogurte</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Grão-de-bico cozido com molho de salsa</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Melancia</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">MEIO DA TARDE</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Pêra ou Sumo e melancia com menta ou sumo
das outras frutas aconselhadas</span></div>
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</tr>
<tr style="mso-yfti-irow: 5; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">JANTAR</span></div>
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<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Gaspacho Alentejano de tomate</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Amêijoas em calda de limão e coentros</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Fêvera de porco em limão, sobre uma tosta
de trigo</span></div>
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<div id="ftn1" style="mso-element: footnote;">
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<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[1]</span></span></span></span></a> MACIOCIA, Giovanni, idem</div>
</div>
<div id="ftn2" style="mso-element: footnote;">
<div class="MsoFootnoteText">
<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref2" name="_ftn2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[2]</span></span></span></span></a> GUERIN, Patricia, idem</div>
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</div>
Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-38854584111222822412015-05-06T08:26:00.002-07:002015-05-06T08:26:56.304-07:00 Deficiência de Qi de Rim<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Já passou demasiado tempo sem escrever algo aqui no blogue. Hoje sinto-me algo cansado, as pernas a pedirem descanso, com arrepios.... sim, talvez a minha energia de Rim esteja a precisar de um reforço.</span></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Falemos então da síndrome deficiência de Qi de rim... </span><span style="line-height: 150%;"></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 150%;">Trata-se de um padrão em que as principais causas estão
relacionadas com a idade avançada, com doenças crónicas, excessiva actividade
sexual e, nas mulheres, poderá estar relacionado com partos muito seguidos.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 150%;">Os autores consultados apresentam este padrão de várias
formas, nomeadamente, como rim que falha ao receber o Qi, ausência de firmeza
do Qi de rim. NO entanto, não deixam de referir que se trata de um padrão de
deficiência em relação ao Qi de Rim. Contudo, parecem concordar que a
deficiência de Yang de rim é uma das principais causas que levam a uma deficiência
de Qi de Rim.</span></span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"> Manifestações clínicas </span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As principais manifestações de deficiência de Qi de Rim
estão relacionadas com a falta de energia, como o cansaço, a falta de vontade,
debilidade dos membros, sobretudo os inferiores, a debilidade sexual, como a
ejaculação precoce, espermatorreia, prolapso uterino, entre outras.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O Rim falha ao receber o Qi e não consegue fazer que ele
se mantenha no Jiao inferior, logo ele estará em excesso no Jiao superior e em
deficiência no Jiao inferior.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Muitos são os sintomas apresentados pelos vários autores
consultados. No entanto, após leitura de todos eles, achamos que as principais
manifestações clínicas deste padrão de deficiência de Qi de Rim são:</span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="margin-left: .75pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; width: 606px;">
<tbody>
<tr style="height: 32.25pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: #17365D; border: solid black 1.0pt; height: 32.25pt; mso-background-themecolor: text2; mso-background-themeshade: 191; mso-border-alt: solid black .75pt; padding: 0cm 0cm 0cm 0cm; width: 241.05pt;" valign="top" width="321">
<div align="center" class="MsoNormal" style="margin-left: 8.25pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-left: 8.25pt; text-align: center;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">SINTOMAS</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"></span></b></div>
</td>
<td style="background: #17365D; border: solid black 1.0pt; height: 32.25pt; mso-background-themecolor: text2; mso-background-themeshade: 191; mso-border-alt: solid black .75pt; padding: 0cm 0cm 0cm 0cm; width: 120.5pt;" valign="top" width="161">
<div align="center" class="MsoNormal" style="margin-left: 8.25pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-left: 8.25pt; text-align: center;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">PULSO</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"></span></b></div>
</td>
<td style="background: #17365D; border: solid black 1.0pt; height: 32.25pt; mso-background-themecolor: text2; mso-background-themeshade: 191; mso-border-alt: solid black .75pt; padding: 0cm 0cm 0cm 0cm; width: 92.65pt;" valign="top" width="124">
<div align="center" class="MsoNormal" style="margin-left: 8.25pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-left: 8.25pt; text-align: center;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">LÍNGUA</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"></span></b></div>
</td>
</tr>
<tr style="height: 56.0pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
<td style="border: solid black 1.0pt; height: 56.0pt; mso-border-alt: solid black .75pt; padding: 0cm 0cm 0cm 0cm; width: 241.05pt;" valign="top" width="321">
<div class="MsoListParagraph" style="line-height: 150%; margin-left: 20.55pt; mso-list: l0 level1 lfo4; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">Cansaço: falta de
reservas de energia</span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-left: 21.05pt; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">Falta de ambição,
medo</span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-left: 21.05pt; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">Joelhos e região
lombar debilitados</span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-left: 21.05pt; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">Piora pelo cansaço
e esforço físico</span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-left: 21.05pt; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">Memória Fraca, </span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-left: 21.05pt; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">Compleição física
debilitada</span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-left: 21.05pt; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">Urina clara</span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-left: 21.05pt; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">Problemas a nível
sexual</span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-left: 21.05pt; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">Frio nos membros</span></div>
</td>
<td style="border: solid black 1.0pt; height: 56.0pt; mso-border-alt: solid black .75pt; padding: 0cm 0cm 0cm 0cm; width: 120.5pt;" valign="top" width="161">
<div class="MsoNormal" style="margin-left: 8.25pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-left: 8.25pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>Vazio,</span></div>
<div class="MsoNormal" style="margin-left: 8.25pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-left: 8.25pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>Profundo</span></div>
<div class="MsoNormal" style="margin-left: 8.25pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-left: 8.25pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Debilitado</span></div>
</td>
<td style="border: solid black 1.0pt; height: 56.0pt; mso-border-alt: solid black .75pt; padding: 0cm 0cm 0cm 0cm; width: 92.65pt;" valign="top" width="124">
<div class="MsoNormal" style="margin-left: 8.25pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-left: 8.25pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>Pálida,</span></div>
<div class="MsoNormal" style="margin-left: 8.25pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-left: 8.25pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>Flácida </span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Poderemos concluir que este padrão é, na sua essência, um
padrão de deficiência de Yang de rim mais grave, pois os sintomas/manifestações
clínicas apresentados pelos vários autores que consultamos, levam-nos sempre ao
padrão de deficiência de Yang de rim.</span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Tratamento</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O princípio de tratamento para a deficiência de Qi de rim
é: tonificar e aquecer o Rim, tonificar Qi de Rim. O método é tonificar e a
moxa pode ser utilizada com bons resultados, uma vez que precisamos de aquecer
o rim.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">A selecção de pontos que escolhemos é:</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">B11 – Nutre o sangue e fortalece o Qi Nutritivo</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">B23 – Tonifica o Yang de Rim, fortalece o Rim na sua
função de receber o Qi</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">B52 - Tonifica o Rim, excelente para a força de vontade</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">REN4 – Tonifica o Yang de rim e o Qi original (moxa)</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">R3 – Tonifica o Rim</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">E-36 – Tonifica Qi em geral (moxa)</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">R6 + P7 – em conjunto potenciam a descida do Qi de pulmão
e a função de retenção de Qi de Rim</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">R7 – Tonifica o Yang de Rim, especialmente quando temos
problemas respiratórios.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">REN7 – Tonifica o Yang de Rim e dirige o Qi para o
Abdómen</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Aplicação dos conceitos de NUD</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O tratamento dietético segundo a NUD é tonificar o Qi de
Rim e os seus aspectos Yang e Yin. </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Os métodos culinários mais aconselhados pare este padrão
são as sopas, os estufados e cozidos a vapor, pois precisamos aquecer o Yang,
mas não em excesso. Contudo um assado pontualmente, também não fará mal, desde
que seja antecipado, por exemplo por um prato mais fresco. Por isso, uma salada
com frutos secos e sementes poderão ser um elemento de equilíbrio. Os
germinados são excelentes para tonificar o Qi de Rim e permite-nos elaborar
saladas que podem servir para equilibrar os métodos culinários.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Segundo Patricia Guerín<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn1" name="_ftnref1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[1]</span></span></span></span></a>
os alimentos indicados para a Deficiência de Qi de Rim são:</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-left: 36.0pt; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><img alt="*" height="12" src="file:///C:\Users\Nuno\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif" width="12" /><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">ALIMENTOS DOCES,
MORNOS E NEUTROS</span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-left: 36.0pt; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><img alt="*" height="12" src="file:///C:\Users\Nuno\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif" width="12" /><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">ALIMENTOS SALGADOS,
NEUTROS E MORNOS</span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-left: 36.0pt; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><img alt="*" height="12" src="file:///C:\Users\Nuno\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif" width="12" /><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">ALIMENTOS ÁCIDOS,
NEUTROS E MORNOS</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">Para facilitar, apresentamos um quadro com os alimentos
mais importantes dentro das categorias acima descritas.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.05pt;" valign="top" width="192">
<div align="center" class="MsoListParagraph" style="margin-left: 0cm; text-align: center;">
<br /></div>
<div align="center" class="MsoListParagraph" style="margin-left: 0cm; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">ALIMENTOS DOCES,
MORNOS E NEUTROS</span></b></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.05pt;" valign="top" width="192">
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">ALIMENTOS SALGADOS, NEUTROS E MORNOS</span></b></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.1pt;" valign="top" width="192">
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">ALIMENTOS ÁCIDOS, NEUTROS E MORNOS</span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.05pt;" valign="top" width="192">
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Nozes:
doces e mornas. Tonificam Qi e Jing</span></div>
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Castanhas</span></div>
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Sésamo
negro: doce e neutro. Tonifica Yin e Jing de Rim</span></div>
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Galinha
caseira: doce e morna, tonifica Qi e Jing (as grávidas tomavam canja de
galinha caseira depois dos partos)</span></div>
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Vitela:
doce e morna, actua no Qi e é útil para dores lombares e de joelhos.</span></div>
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Sopa
de Ossos com gengibre fresco e raízes, como cenoura, nabo </span></div>
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Leite
de cabra, ovelha e vaca</span></div>
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Rins
de vitela e cordeiro</span></div>
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Camarão,
lagostins</span></div>
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Romã</span></div>
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Peru</span></div>
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Geleia
real</span></div>
<div class="MsoListParagraph" style="margin-left: 21.3pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 10.0pt;">Arroz
selvagem</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.05pt;" valign="top" width="192">
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 19.0pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Lulas</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 19.0pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Calamares</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 19.0pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Peixe branco:
pescada, robalo, dourada, truta, cherne, bacalhau </span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 19.0pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Sardinhas</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 19.0pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Ostras</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 19.0pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Gambas</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 19.0pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Carpa</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 19.0pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Lagosta</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 19.0pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Mexilhão</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 19.0pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Chocos</span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.1pt;" valign="top" width="192">
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 16.7pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Feijão Azuki</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 16.7pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Feijão-frade</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 16.7pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Feijão Preto</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 16.7pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Pato</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 16.7pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Cerejas</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 16.7pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Ameixas</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 16.7pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Uvas</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 16.7pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Lichias</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 16.7pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Romã</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 16.7pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Morango</span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 16.7pt; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;"> </span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 10.0pt;">Deveremos evitar alimentos demasiado quentes e picantes,
pois esgotam o Qi. Os alimentos frios e frescos também devem ser evitados ou
usados moderadamente (e sempre acompanhados por outros mais quentes), pois
temos que aquecer o Yang e estes não são os mais aconselhados.</span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"> Menu/Receitas</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">É preciso dar energia ao nosso corpo, pois ele vai
necessitar dela durante o dia, quer no trabalho, quer nas horas de lazer. A
gastronomia Portuguesa é fértil em receitas cheias de energia. No entanto, o
equilíbrio essencial em NUD leva-nos a deixar de parte algumas delas. Contudo,
de vez em quando, uma refeição mais «forte» e que nos faça «comer como um
abade» poderá ser bom para retemperarmos as energias e como a NUD nos diz para
ouvirmos o nosso organismo, ele às vezes está mesmo a pedir e muito.</span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">PEQUENO-ALMOÇO</span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Papas de aveia com nozes e mel de arroz
ou (os nossos pais aviavam logo umas sopas de vinho/ de burro cansado)</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Chávena de leite de vaca, ou ovelha, ou
cabra e tosta de centeio e sésamo</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">MEIO DA MANHÃ</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Salada de Ameixas, Morango e nozes</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">ALMOÇO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Sopa de nabo com cenoura e rama de nabo</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Salada de feijão-frade com bolinhos de
bacalhau ou</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Arroz selvagem de feijão preto com
panadinhos de peru ou</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Espetada de lulas com camarão ou</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Arroz selvagem com galinha estufada com
cenoura ou</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Feijoada de chocos (pôr uma laranja 20
minutos antes de acabar a cozedura para reter a gordura) ou</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">SOBREMESA</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Cerejas ou uvas ou ameixas ou romãs ou
salada de fruta</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">MEIO DA TARDE</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Castanhas cozidas com chá de cidreira( é
fresca e actua no F) com raspa de gengibre fresco</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">JANTAR</span></div>
</td>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Canja de Galinha ou Sopa de ossos de suã</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Robalo grelhado com salada de ervilhas e
cenoura</span></div>
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Bem, já me sinto melhor... por favor façam dos alimentos os vossos medicamentos... <br /><hr align="left" size="1" width="33%" />
<div id="ftn1" style="mso-element: footnote;">
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<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[1]</span></span></span></span></a> GUERÍN, Patricia, Idem</div>
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Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com4tag:blogger.com,1999:blog-7672604988428499253.post-14207144745988877352015-01-19T16:13:00.001-08:002015-01-19T16:14:18.276-08:00Vazio de Xue de Coração<!--[if gte mso 9]><xml>
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<a href="http://www.mensagenscomamor.com/images/interna/new/frases_siga_o_seu_coracao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.mensagenscomamor.com/images/interna/new/frases_siga_o_seu_coracao.jpg" height="225" id="irc_mi" style="margin-top: 115px;" width="400" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Hoje sinto o meu coração algo adormecido... por isso decidi escrever sobre ele... melhor, sobre os seus sindromes..Xue, Qi e coração, que trio.... Ao contrário do costume, hoje apetece-me apresentar um possivel protocolo de pontos de acupuntura para potenciar o tratamento.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como sabemos o xue nutre o Qi e o coração controla o
movimento do Xue. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como nos diz Jeremy Ross
“<i style="mso-bidi-font-style: normal;"> existe uma relação muito íntima Qi e
xue; xue nutre o Qi e o Xin (Coração) regula o movimento do xue. Esta relação é
intrínseca, pois, dentro do coração, o Qi do Coração e o xue de coração são
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pelos batimentos cardíacos, para que o pulso seja uniforme e normal”. </i></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Sabemos que uma alimentação pobre em nutrientes e pobre
em alimentos produtores de xue, pode levar a uma deficiência de Qi de Baço e,
como o Qi dos alimentos produzido pelo Baço é a base para a produção de xue,
uma longa deficiência de Qi de baço levar-nos-á, sem a menor das dúvidas, a uma
deficiência de xue que por sua vez leva a uma deficiência de xue de coração. </span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Fortes hemorragias, ansiedade e preocupações, por um
longo período de tempo, são outros dos factores que levam a uma deficiência de
xue.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"> Manifestações clínicas</b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As principais manifestações clínicas deste padrão são:
tez pálida, sem brilho, vertigem, insónia, sono com muitos sonhos, memória
fraca, inquietação, ansiedade, medo fácil, palpitações, pulso fraco e língua
pálida.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Para melhor compreendermos a etiologia deste padrão
apresentaremos um quadro com os diferentes sintomas e a explicação segundo a
MTC:</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; margin-left: 45.35pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border-bottom: black; border-left: windowtext; border-right: black; border-style: solid; border-top: windowtext; border-width: 1.0pt; mso-border-bottom-alt: black; mso-border-bottom-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-left-alt: windowtext; mso-border-right-alt: black; mso-border-right-themecolor: text1; mso-border-right-themecolor: text1; mso-border-style-alt: solid; mso-border-top-alt: windowtext; mso-border-width-alt: .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Tez
Pálida, sem brilho;</span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Língua
Pálida</span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Pulso
Fraco</span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Vertigem</span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Palpitações</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; mso-border-bottom-alt: black; mso-border-bottom-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-left-alt: black; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-left-themecolor: text1; mso-border-right-alt: windowtext; mso-border-style-alt: solid; mso-border-top-alt: windowtext; mso-border-width-alt: .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Manifestação de
deficiência de sangue que não pode preencher os vasos sanguíneos e nutrir a
face, o pulso e a língua</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">A vertigem, que
poderia ser deficiência de Yin ou de sangue, associadas aos outros sintomas,
é deficiência de xue, pois este não enche o coração e não o nutre.</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
<td style="border-bottom: solid windowtext 1.0pt; border-left: solid windowtext 1.0pt; border-right: solid black 1.0pt; border-top: none; mso-border-bottom-alt: windowtext; mso-border-left-alt: windowtext; mso-border-right-alt: black; mso-border-right-themecolor: text1; mso-border-right-themecolor: text1; mso-border-style-alt: solid; mso-border-top-alt: black; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-top-themecolor: text1; mso-border-width-alt: .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Insónia</span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Sono
perturbado e com muitos sonhos</span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Memória
fraca</span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Inquietação</span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Ansiedade</span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Medo
Fácil</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: windowtext; mso-border-left-alt: black; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-left-themecolor: text1; mso-border-right-alt: windowtext; mso-border-style-alt: solid; mso-border-top-alt: black; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-top-themecolor: text1; mso-border-width-alt: .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Com a deficiência de sangue o coração não
pode hospedar o Shen/Espírito e este fica agitado</span></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;">Tratamento Acupuntura </b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O princípio de tratamento deste padrão é, sem sombra para
dúvidas, tonificar o sangue, tonificar e harmonizar o coração e acalmar a
mente. O tratamento poderá incluir moxa, mas se a deficiência de xue estiver
associada a deficiência de yin, esta não é aconselhável. Não podemos esquecer o
Baço, pois tem um papel fundamental na produção de xue. Neste caso, tonificar o
baço, é importante.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Os pontos de acupunctura que seleccionamos são:</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">REN17 – Shanzhong – Tonifica o
Qi do Jiao médio e Superior, logo o Qi do Coração e pulmão</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">REN4 – Guanyuan – Tonifica xue</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">E36 – Zuzanli – Tonifica Qi e
xue</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">BP6 – Sanyinjiao – Tonifica baço para produzir xue</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">BP15 – Xinshu – Shu do Coração, acalma coração, revigora
a circulação de xue.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">B20 – Pishu – Shu do baço, tonifica Qi de baço para este
produzir mais xue.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">C7 – Shenmen – Tonifica o xue do coração e acalma a
mente; revigora a circulação de xue.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">PC-6 – Neiguan – Tonifica o Qi do Coração e acalma mente</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Yintang – Acalma mente, sobretudo com sono perturbado
pelos sonhos</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Anmian – ponto especial para a insónia, um dos sintomas
mais comuns neste padrão.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"> Aplicação dos conceitos de Nutrição e Dietética segundo a MTC</b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O tratamento dietético que propomos para este padrão de
coração é: Tonificar xue de coração e tonificar o Qi de baço. E porquê? Porque
numa primeira fase temos que tonificar o xue existente, para que possa sair
fortificado e, numa segunda fase, embora possamos fazê-lo simultaneamente,
tonificar o Qi de baço, para que este produza o xue.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">As naturezas que escolhemos são, morna e neutra, e os
sabores o ácido e o doce. Mais especificamente, os doces, mornos e neutros e os
ácidos mornos e neutros.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Para facilitar a consulta dos principais alimentos que
escolhemos, elaboramos a seguinte tabela:</span></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: #33CC33; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div align="center" class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11.0pt; line-height: 115%;">ALIMENTOS DOCES, NEUTROS E MORNOS</span></b></span></div>
</td>
<td style="background: #FFC000; border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div align="center" class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11.0pt; line-height: 115%;">ALIMENTOS ÁCIDOS, MORNOS E NEUTROS</span></b></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Arroz</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Carne
de vaca</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Feijão
Azuki, fradinho</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Castanhas</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Ovo
(especialmente a gema)</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Leite
de vaca</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Vegetais
e frutos vermelhos: cereja, goji, uva preta, ameixa</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Valeriana</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Lichias</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Uvas
brancas</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Groselha</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Cereja</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Framboesa</span></span></div>
<div class="MsoListParagraph" style="line-height: 115%; margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11.0pt; line-height: 115%;">Feijão
vermelho</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td colspan="2" style="background: red; border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 432.2pt;" valign="top" width="576"><div align="center" class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11.0pt; line-height: 115%;">ALIMENTOS A EVITAR</span></b></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td colspan="2" style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 432.2pt;" valign="top" width="576"><div align="center" class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11.0pt; line-height: 115%;">Todos de natureza fria: açúcar, crus,
iogurte. Alimentos amargos, mornos e quentes que secam e debilitam ainda mais
o xue.</span></b></span></div>
<div align="center" class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11.0pt; line-height: 115%;">Alimentos picantes, quentes, que fazem
suar e levam à perda de líquidos orgânicos e debilitam o xue (gengibre,
especiarias.)</span></b></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td colspan="2" style="background: #92D050; border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 432.2pt;" valign="top" width="576"><div align="center" class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11.0pt; line-height: 115%;">Métodos culinários: Sopas, refogados,
salteados e, alguns sumos naturais.</span></b></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;">Um menu, possivel...</b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">PEQUENO-ALMOÇO</span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Chávena de leite de vaca</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">3 Tostas de trigo com mel</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Ovo escalfado e </span><br />
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">3 Tostas de trigo com mel</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Gemada de ovos (com vinho tinto) com pão
de milho e centeio</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">MEIO DA MANHÃ</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ameixas ou Uvas ou cerejas</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">ALMOÇO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Sopa de feijão vermelho</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1Bife de vitela</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Arroz de cenoura</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Ou</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">1 Arroz de vitela com feijão vermelho</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">SOBREMESA</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Doce de framboesa com goji </span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">MEIO DA TARDE</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Uvas tintas ou umas bagas de goji</span></div>
</td>
</tr>
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Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com6tag:blogger.com,1999:blog-7672604988428499253.post-83056819289973506642015-01-08T08:10:00.002-08:002015-01-08T08:10:49.719-08:00Alimentação no Inverno<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjrSZF3PiOmZJ-MOhLp_NdotdYqAfAZ-T07IK4M5H5hPu_VQiJ0Td8eFr7KNz7c1chkiaLqHTzX60QgWa6koWQdBQh87OUr8Ub0QR4SB508idEZlyWoCfqj64TopaJT4r0gilDfZfG151e/s1600/pote+ferro.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjrSZF3PiOmZJ-MOhLp_NdotdYqAfAZ-T07IK4M5H5hPu_VQiJ0Td8eFr7KNz7c1chkiaLqHTzX60QgWa6koWQdBQh87OUr8Ub0QR4SB508idEZlyWoCfqj64TopaJT4r0gilDfZfG151e/s1600/pote+ferro.jpg" height="320" width="236" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A bela sopa no pote de ferro, Minho - Portugal</td></tr>
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Estamos
no Inverno, tempo frio e muitas vezes húmido... É necessário aquecer e reforçar
a energia do nosso organismo para aguentar as “agruras” do Inverno.</div>
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E nada melhor que os pratos quentes , com tempo de cozedura
longo, para reforçarmos é aumentarmos a temperatura do nosso organismo.</div>
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É tempo dos sabores salgado, picante ( em quantidades
moderadas e de sabor mais suave) <span style="mso-spacerun: yes;"> </span>e o
doce, que irá harmonizar os outros sabores, sempre com métodos culinários de
longa duração e chama intensa. Tempo dos pratos “ mais pesados” que nos
proporcionarão uma quantidade de energia substancial para combatermos as
deficiências energéticas próprias desta estação. </div>
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As refeições no Inverno devem providenciar o aquecimento
necessário para o equilíbrio do nosso organismo e podem( e devem) começar por
uma sopa composta por legumes e que seja substanciosa, diz o nosso povo. Poderá
ter a cenoura, feijão, a batata e o grão de bico(doce),, a couve, alho francês(
salgado) e nabos e pimentos(picante). Poderemos optar por utilizar a castanha,
a abóbora, entre outros. A canja de galinha, tão típica da culinária portuguesa
é uma opção válida. Nunca esquecer que a sopa tem que ser “ forte”,<span style="mso-spacerun: yes;"> </span>espessa e quente. Nada melhor para aquecer
nestes dias de inverno.</div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify; text-justify: inter-ideograph;">
De seguida, um prato de arroz ou legumes secos ou mesmo
cereais, podem e devem ser acompanhados por carne, pois está aquece. <span style="mso-spacerun: yes;"> </span>A melhor opção de carne será o porco, com o
seu sabor salgado, é a indicada para a estação em causa. Não é por acaso que a
matança do porco se faz em pleno inverno, sendo a sua carne utilizada nas mais
diversas iguarias gastronômicas portugueses, meu país e de modo especial no
Minho, minha região. Quem não conhece os rojões, o cozido à portuguesa, o porco
assado e muitas mais receitas. Como outras soluções para carnes, para quem não
gosta do porco, teremos as carnes de caça, também elas com propriedades de
aquecimento. </div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify; text-justify: inter-ideograph;">
Contudo, devido ao seu valor energético bastante elevado,
devemos consumir com moderação, sobretudo, quem tem problemas de prisão de
ventre e<span style="mso-spacerun: yes;"> </span>dificuldade em fazer a
digestão. É como o bom senso deve imperar, devemos harmonizar estes efeitos com
outros alimentos. </div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify; text-justify: inter-ideograph;">
As carnes devem ser acompanhadas por batata, couve da época,
cogumelos, arroz. O tempero de eleição deve ser o azeite. No entanto, a
manteiga e outras gorduras poderão ser utilizadas, sempre com mais moderação.</div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify; text-justify: inter-ideograph;">
Quando estamos mais inclinados para consumir alimentos de
natureza fresca ou mesmo fria, estes devem ser temperados com especiarias
mornas e quentes para harmonizar os seus efeitos. E nunca devemos esquecer que
um bom copo de vinho, tinto de preferência, ajuda sempre a aquecer “ o coração
dos Homens”. Na minha terra usa-se aquecer o vinho com canela ou sopas de
“burro cansado” para aquecer e dar energia para aguentar o trabalho árduo e
duro do inverno. Uma outra bebida de eleição para o inverno é o chá. </div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify; text-justify: inter-ideograph;">
Como não podíamos deixar de aconselhar, para uma sobremesa de
inverno, poderemos utilizar a castanha e os frutos secos. Típico do Inverno, o
nosso bolo rei, recheado com muitos frutos secos ou as castanhas assadas ou
cozidas, são sempre uma boa alternativa.</div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify; text-justify: inter-ideograph;">
Mas não nos podemos esquecer que a nossa alimentação no
Inverno não deve ser feita exclusivamente com estes três sabores: salgado,
picante e doce. Deveremos estabelecer um equilíbrio de todos os sabores, conjugando
as naturezas e os sabores com os métodos culinários. O que a estação nos dá, é
o melhor para nós nos alimentarmos.</div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify; text-justify: inter-ideograph;">
Nunca se esqueçam: faz do teu alimento, o teu medicamento.<a href="https://www.blogger.com/null" name="_GoBack"></a></div>
Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-74886909950412644452015-01-07T03:32:00.003-08:002015-01-07T03:32:40.935-08:00Deve reinar o bom senso...<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Caros amigos e leitores</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">gostaria de partilhar convosco algumas ideias sobre o uso dos conceitos da Nutrição e dietética segundo a MTC, pois tenho sido confrontado por muitos leitores, com dúvidas, que me parece importante, tentar esclarecer.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Pois bem, os conceitos aqui apresentados, nomeadamente os sabores e as naturezas dos alimentos e sua aplicação na dietética energética tem de obedecer a uma regra básica: </span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">a alimentação deve procurar o equilíbrio total da pessoa, tal como toda a filosofia inerente a esta área. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Nós somos um todo, em constante mutação e à procura do equilíbrio, por isso a nossa alimentação tem de estar ao serviço desta procura de equilíbrio.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Gostaria que os conselhos que dou neste blogue não fossem tidos como regras únicas e utilizados de uma forma rígida. É necessário compreender e escutar o nosso organismo.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Não podemos afirmar que no inverno, por exemplo, devemos ingerir somente alimentos salgados ou que na primavera, os únicos alimentos a ingerir serão os ácidos e por aí fora. Esta utilização, diria, fanática, destes critérios põe em causa o equilíbrio harmonioso da energia do ser humano.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Temos que ter bom senso e saber aplicar, de forma harmoniosa e criteriosa estes conceitos: Devemos saber combinar as naturezas e os sabores e nunca esquecer que a prioridade vai para os alimentos da nossa zona geográfica ( a nossa terra, as nossas raízes) na estação em que estes amadurecem. A mãe natureza sabe melhor que ninguém aquilo que nos necessitamos.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Contudo, muitos alimentos na sua época de maturação, apresentam naturezas a evitar nessa estação. Logo, deveremos utilizar a conjugação de sabores e naturezas para " temperamos" esses alimentos e buscarmos o equilíbrio de energias do nosso organismo.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Deixo um exemplo: a nossa laranja, que fica madura no inverno, de sabor ácido, seria preferível consumi-la na primavera, isto se aplicássemos a regra do sabor/estação. No entanto, ela deve ser consumida no Inverno, acompanhada por alimentos doces e de natureza morna, como por exemplo a noz, a castanha, o pinhão... e porque não fazer um doce de laranja com noz e pinhões? Fica óptimo e pode ser utilizado em várias refeições. (mais à frente, irei apresentar algumas receitas de doce de laranja...)</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">O bom senso deve imperar na nossa escolha dos alimentos que ingerimos. A conjugação de naturezas e sabores deve ser criteriosa, para conseguirmos harmonizar a energia do nosso organismo.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Faz do teu alimento, o teu medicamento.... </span></span></div>
Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-58836377101496003452015-01-07T03:00:00.000-08:002015-01-07T03:30:32.734-08:00FELIZ 2015...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_MTlfud_pNagetSToJsVJKuO9rTD7ca_Q65XTGEQ9QSvuPzVw4_v_cunPYL-JkcUGNeZ4pM_eQy5EGZO_1OiK8x3uDfLb4HGQisErbmfo8UwS4uy4y0WgvSK-DDgxSWqYVnwgVl1YAzn/s1600/2015.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_MTlfud_pNagetSToJsVJKuO9rTD7ca_Q65XTGEQ9QSvuPzVw4_v_cunPYL-JkcUGNeZ4pM_eQy5EGZO_1OiK8x3uDfLb4HGQisErbmfo8UwS4uy4y0WgvSK-DDgxSWqYVnwgVl1YAzn/s1600/2015.png" height="400" width="381" /></a></div>
<div style="text-align: center;">
Que este seja o ano da mudança na nossa alimentação. Nunca esquecer: faz do alimento, o teu medicamento. Um ano excelente para todos: muita saude, muito amor, muita harmonia e uma alimentação saudável, são os meus votos para 2015... </div>
<div style="text-align: center;">
estejam atentos que brevemento teremos muitas receitas novas e novas dicas... 2015 será o ano da alimentação energética...</div>
<br />Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-54241124204474104752014-12-18T15:07:00.002-08:002014-12-18T15:15:09.650-08:00Baço-Pâncreas: Síndromes de Deficiência<br />
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
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<![endif]--><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Depois de explicar os principios básicos da Nutrição e dietetica na MTC, como as naturezas e os sabores e suas funções, analisaremos, os vários sindromes, sejam eles simples ou mais complexos, pois em MTC, o diagnóstico, leva-nos a síndromes complexos, isto é, conjugação de várias síndromes simples e definiremos um plano alimentar terapeutico para o tratamento. </span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 150%;"> Iremos começar por analisar as síndromes de deficiência de baço, nomeadamente a
deficiência de Qi de baço e deficiência de Yang de baço, os padrões de deficiência
mais comuns no dia-a-dia de consultório.</span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 150%;">Maciocia
diz-nos:”<i>o baço é facilmente atacado pela
humidade exterior, quer pelas circunstâncias do meio ambiente, viver em zona
húmida, pela forma de vida que levamos… o uso excessivo da mente para pensar,
estudar, concentrar e memorizar por um longo período de tempo tende a debilitar
o baço… uma vez que o baço é encarregado de transformar e transportar os
alimentos, a dieta tem um papel importantíssimo nas desarmonias do baço. Diz-se
que o baço prefere alimentos quentes e secos… o consumo de alimentos frios
obstruirá a função de transporte e transformação do baço, causando alterações
na digestão e humidade interna”<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn1" name="_ftnref1" title=""><span class="MsoFootnoteReference"><span class="MsoFootnoteReference"><b>[1]</b></span></span></a></i>.</span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 150%;">É
fácil, agora, perceber a importância da alimentação nos síndromes de baço. É,
na nossa opinião, a principal causa de desarmonias do baço e por isso, a Nutricão e dietética na MTC,
tem um papel bastante relevante a combater tais desarmonias.</span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; line-height: 150%;">Deficiência de Qi de Baço</span></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">É
sem dúvida a desarmonia mais comum do baço e, provavelmente, o mais comum e o
mais habitual aparecer em consulta, uma vez que os nossos maus hábitos
alimentares, o uso excessivo da mente para estudar e trabalhar, são as
condições básicas para causar desarmonias no baço.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Este
padrão é, ainda, importante, pois todas as desarmonias de baço são derivações
desta, isto é, a deficiência de Qi de baço é a origem de todos os outros
padrões de baço.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; line-height: 150%;"> Manifestações clínicas</span></b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">As
principais manifestações clínicas / sintomas de uma deficiência de Qi de baço
são:</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-insideh: none; mso-border-insidev: none; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Anorexia</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Cansaço,
letargia, fraqueza</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Falta
de apetite</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Distensão
abdominal</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Diarreia</span></span></div>
</td>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Compleição
pálida, debilidade dos membros</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Língua:
pálida ou normal, com marcas de dentes nas laterais.</span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Pulso:
vazio</span></span></div>
</td>
</tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">O
consumo exagerado de alimentos frios e crus, uma dieta irregular, pobre em
proteínas, impede que o baço faça bem a sua principal função: transporte e
transformação e levar a uma deficiência de Qi de baço.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">A
tensão mental a que estamos sujeitos diariamente, quer a nível de estudos, quer
a nível de trabalho, onde regressamos após uma refeição rápida e muito pouco
equilibrada, leva ao desgaste do Qi de Baço.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">O
clima e patologias crónicas podem também desgastar o Qi de baço.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; line-height: 150%;">2.2.1.1.3 Aplicação dos conceitos de NUD</span></b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Em
primeiro lugar não nos devemos esquecer das regras do baço<span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-size: 11pt;"></span></span></span></span>.
Depois o princípio de tratamento dietético: tonificar o Qi de baço, harmonizar
e aquecer o Jiao médio.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Os
alimentos fundamentais devem ser doces, neutros ou mornos e picantes, mornos.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Os
métodos culinários deverão ser sopas, refogados, estufados. </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Os
alimentos que achamos mais importantes para combater este síndrome são:</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; margin-left: 46.05pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 115%; margin-right: 84.8pt; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Arroz</span></span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Doce, neutro. Tonifica o Baço e harmoniza o
estômago (quem nunca comeu uma sopa de arroz para tratar a diarreia?)</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Cenoura</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Doce e neutra. Tonifica baço e harmoniza o
estômago</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Ervilhas</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Doce e neutra. Tonifica o baço e elimina
estagnações</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Salsa</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Doce e morna. Tonifica Qi de Baço e
Estômago e resolve estagnação</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Pinhões, </span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Nozes </span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Castanhas</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Amêndoas</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Doce, morna. Tonificam Qi</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Aveia</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Doce,
morna. Excelente a tonificar Qi </span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Cominhos</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Picante,
morno. Tonifica o baço e o Estômago e harmoniza o Qi</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Carne
de Vaca</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Porco</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Galinha</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Doce,
neutro e mornos. Tonificam Qi.</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Pescada</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Sardinha</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Camarão</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Doce,
neutro e mornos</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Mel</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Geleia
Real</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Em
quantidade moderada.</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Pêssego</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Cereja</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Figos</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Manga</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Papaia</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Doce,
neutro, morno</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 11; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Vinho</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Aquece
o Jiao médio e inferior</span></span></div>
</td>
</tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Claro que poderemos acrescentar muitos outros alimentos,
mas daria uma lista bastante grande e de difícil consulta. Por isso
acrescentamos apenas que todos os alimentos do elemento terra, de cor laranja,
poderão ser incluídos nas refeições, sendo certo que, a escolha dos alimentos
deverá ter em atenção o equilíbrio necessário dos vários sabores e naturezas e
da estação do ano. É importante termos em conta os alimentos próprios de cada
estação, pois nada melhor que os ensinamentos da mãe natureza, para conseguirmos
restabelecer o equilíbrio.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Neste padrão em concreto devemos evitar os alimentos
frios e crus (tomate, pêra, iogurte, açúcar), os farináceos (favorecem a
produção de fleuma) e os congelados.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"> Receitas</b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; line-height: 150%;"></span></b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">O objectivo deste subcapítulo é apresentar uma sugestão
de um menu diário e algumas receitas específicas para tratar este síndrome.
Claro está que teremos sempre em conta a culinária portuguesa, os produtos mais
conhecidos e algumas receitas tradicionais e naturais para tratar sintomas específicos
desta síndrome. Será esta a metodologia a utilizar nos próximos capítulos.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Assim sendo, propomos o seguinte menu:</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">PEQUENO-ALMOÇO</span></span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">1Chávena de chá de casca de tangerina seca
ou 1 chávena de cevada</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">2 Tostas de trigo integral com geleia real</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">MEIO DA MANHÃ</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Salada de fruta: 2 figos + 6 cerejas + 6
Amêndoas + 2 nozes + 2 colheres chá de mel de arroz</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">ALMOÇO</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Vitela à Jardineira: cortar em pequenas
porções 250gr de Vitela, 2 cenouras, 50gr de ervilhas, ½ repolho branco.
Fazer um estufado em lume médio. Servir com arroz seco de ervilhas.</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">SOBREMESA</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Fruta: papaia, manga, ou figos</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">MEIO DA TARDE</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">1 Chávena de chá de Salsa</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">1Tosta de Trigo integral com 1cc de doce de
cenoura</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">JANTAR</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Canja de galinha à minhota: no lugar das
pevides de massa, utilizar arroz. Ou</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Creme de abóbora com salsa, ervilhas e
cenouras ou</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Uma sopa de ervilhas com camarão e
cebolinho</span></span></div>
</td>
</tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Poderemos alternar no almoço a carne com o peixe:
“Pescada cozida com todos” – “Arroz malandrinho de sardinha” – “Arroz de
camarão com pinhões “ – “Sopa de castanha à transmontana”. </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Um prato tipicamente português e que assenta que nem uma
luva para tratar este padrão é: o famoso arroz à valenciana.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Poderemos sempre aconselhar um bom vinho tinto: um copo
às principais refeições.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Para tratar a diarreia: Xarope de Cenoura e Maça<span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-size: 11pt;"></span></span></span></span>
</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">A sabedoria popular ensinava-nos que quando uma pessoa
andava bastante cansada, quer pelo trabalho quer pela fraca alimentação se
deveria tomar as famosas “Sopas de burro cansado”.Sabem como se fazem? Mais lá para a frente ensinarei, as da minha terra...</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Para a distensão abdominal: um chá de rama de cenoura,
decocção de 10 minutos e tomar 3 chávenas por dia: 2 chávenas ½ hora depois das
principais refeições e 1 ao deitar.<span style="mso-spacerun: yes;"> </span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"> Deficiência de
Yang de Baço</b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Na
continuidade dos padrões de baço, analisamos agora a deficiência de Yang de
baço. Trata-se de um padrão decorrente do anterior, pois os
sintomas/manifestações clínicas são semelhantes. A diferença está no facto
deste padrão ter como causa mais provável a exposição ao frio e à humidade do
meio ambiente.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="line-height: 150%;">2.2.1.2.1 Manifestações
clínicas</span></b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">As
principais manifestações clínicas deste padrão são:</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-insideh: none; mso-border-insidev: none; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Anorexia</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Distensão
abdominal após refeição</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Cansaço,
debilidade dos 4 membros</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Compleição
pálida ou branca brilhante</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Perda
de fezes</span></span></div>
</td>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Edema</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Calafrios</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Membros
frios</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Língua:
Pálida, edemaciada e húmida</span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;"><span style="mso-list: Ignore;">§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 11pt; line-height: 150%;">Pulso:
fraco, lento e profundo</span></span></div>
</td>
</tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Como
vimos os sintomas são os mesmos da deficiência de Qi de baço mais os sintomas
de frio. O edema aparece pois o baço não cumpre a sua missão de transportar e
transformar os fluidos, acumulando-se, provocando edema. A língua pálida e o
pulso fraco, profundo e lento devido à deficiência de Yang.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; line-height: 150%;"></span></b></span><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; line-height: 150%;">Aplicação dos conceitos de NUD</span></b></span><span style="font-family: Arial,Helvetica,sans-serif;"></span>
<span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"></span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Como
já vimos anteriormente, este padrão é um estado mais avançado de deficiência de
Qi de Baço.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">O
tratamento dietético tem de passar sempre por tonificar o Yang de baço.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Aqui,
deveremos sempre alertar e recordar, uma vez mais, as regras básicas de bem
comer, pois só assim conseguiremos resultados satisfatórios e o nosso
tratamento terá um resultado bastante positivo.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Os
alimentos devem ter a natureza morna, neutra e alguns de natureza quente. Os
sabores indicados pare este padrão serão os doce, salgado e picante.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Para
tonificarmos o Yang de baço e o Yang de rim utilizaremos alimentos salgados,
neutros e mornos e para tonificar o baço, doces, mornos e neutros. Para
aquecer, nada melhor, que picantes mornos, pois se aquecermos demasiado
gastamos demasiado Qi e corremos o risco de afectar, ainda mais, o padrão de
deficiência de Qi de baço.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Nos
métodos culinários daremos especial atenção às sopas. Estufados e guisados,
também devem e podem ser utilizados.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Neste
quadro apresentaremos os principais alimentos para tratar este padrão:</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.05pt;" valign="top" width="192"><div align="center" class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Alimentos</span></span></div>
<div align="center" class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Doces
– mornos - neutros</span></span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.05pt;" valign="top" width="192"><div align="center" class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Alimentos</span></span></div>
<div align="center" class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Salgados
– mornos - neutros</span></span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.1pt;" valign="top" width="192"><div align="center" class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Alimentos</span></span></div>
<div align="center" class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Picantes
– mornos - neutros</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.05pt;" valign="top" width="192"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Trigo-sarraceno</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Carne
de vaca</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Cordeiro
(borrego) e frango (não aconselhável se existe calor no estômago)</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Cenoura</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Abóbora</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.05pt;" valign="top" width="192"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Mexilhão</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Camarão</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Calamares
e lulas</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Peixe
branco: pescada, tamboril, robalo, dourada, truta.</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Sardinhas</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 144.1pt;" valign="top" width="192"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Canela</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Vinagre</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Vinho
tinto</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Gengibre
fresco</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Cebola</span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Orégãos</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td colspan="3" style="background: red; border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 432.2pt;" valign="top" width="576"><div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 11pt; line-height: 115%;">ALIMENTOS A EVITAR</span></u></b><span style="font-size: 11pt; line-height: 115%;">:
Frios, crus, congelados, de natureza fria, farináceos e alimentos produtores
de fleuma.</span></span></div>
</td>
</tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="line-height: 150%;"> Receitas</span></b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Para
tratarmos este padrão de deficiência de Yang de baço é fundamental aquecermos o
Baço e o seu Yang. </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">As
sopas são essenciais para o tratamento dietético. A nossa sugestão é:</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">PEQUENO-ALMOÇO</span></span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Muesli: millet + nozes+ uvas passas+
canela+damascos secos + um pouco de leite de vaca</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">MEIO DA MANHÃ</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">1 Chá de gengibre com canela </span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">4 Castanhas + 8 pistáchios</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">ALMOÇO</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Sopa de Abóbora com cenoura e alho francês</span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Coentrada de lulas à costa alentejana</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">SOBREMESA</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Tarte de abóbora adoçada com mel de arroz</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">MEIO DA TARDE</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">1 Chá de Alecrim + 1 tosta de trigo
integral com doce de cereja (1c de chá)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 147.15pt;" valign="top" width="196"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">JANTAR</span></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.85pt;" valign="top" width="312"><div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Sopa à lavradeira: 250gr de vitela +
cenoura +raspa de gengibre seco + 1/2 cebola+batata+feijão fradinho. Cozer
tudo e saborear. </span></span></div>
</td>
</tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">A
carne de frango e de cordeiro devem ser evitadas se tivermos calor no estômago.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">No
entanto, um arroz de frango à nossa moda (com cabidela ou não) retemperam as
forças e aquecem o yang de baço. Um guisado de frango com cenoura, ervilhas e
couves de Bruxelas, aromatizado com um ramo de salsa e alecrim, são um óptimo
repasto.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Não
podemos esquecer as sardinhas assadas, o camarão e o mexilhão, num bom arroz de
marisco. Uns filetes de pescada fresca com um arroz malandrinho de cenoura e
salsa, também irão beneficiar o paciente. </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Uma
caldeirada de peixe à moda de Sesimbra terá, certamente, a quantidade de peixe
branco e com todos os sabores e naturezas essenciais para tratar deste padrão<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn4" name="_ftnref4" style="mso-footnote-id: ftn4;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-size: 11pt;">[4]</span></span></span></span></a>.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">A
cozinha portuguesa está repleta de excelentes pratos e formas de os
confeccionar para tratar deste padrão. Um excelente vinho tinto do Douro ou
mesmo do Alentejo são excelentes tonificadores de yang de baço. </span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11pt; line-height: 150%;">Por isso, não se esqueçam: faz do teu alimento, o teu medicamento... </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div style="mso-element: footnote-list;">
<span style="font-family: Arial,Helvetica,sans-serif;"></span><br clear="all" />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<hr align="left" size="1" width="33%" />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div id="ftn1" style="mso-element: footnote;">
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoFootnoteText">
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-size: 10pt;">[1]</span></span></span></span></a> MACIOCIA, Giovanni, </span></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com9tag:blogger.com,1999:blog-7672604988428499253.post-4701854327623160822014-11-25T15:12:00.003-08:002014-11-25T15:12:34.010-08:00O baço, o centro da dietética e nutrição.<!--[if gte mso 9]><xml>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Para que o tema proposto possa ser útil para os leitores, um conhecimento sólido sobre o baço e suas funções é
primordial, claro está, sem esquecermos dos outros órgãos. Sem um conhecimento
profundo do baço, dificilmente conseguiremos entender o processo ou processos
que envolvem a digestão, de forma eficaz e correcta, as características da
nutrição e dietética, na perspectiva oriental. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Tal como nos diz Sónia Hirsch<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn1" name="_ftnref1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[1]</span></span></span></span></a>
“ <i style="mso-bidi-font-style: normal;">o bom mestre diria ao herói que a
tradição medicinal do oriente manda tratar os distúrbios primeiro com
alimentação; se não adiantar, com ervas; e só em último caso com agulhas e
massagens</i>”. Mudar de hábitos é o passo fundamental para nos curarmos. E
mudar, para muitas pessoas é o mais difícil. Acrescentando que preferem
tratamentos mais violentos, que resolve a dor mas não elimina as causas.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">É fundamental o terapeuta conseguir que o seu paciente
mude de hábitos, quer eles sejam alimentares ou não. Só depois destas mudanças
é que os efeitos da medicina tradicional chinesa terão o efeito tão desejado e
tão eficaz.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Para que as mudanças sejam eficazes e o paciente as
compreenda, é necessário o terapeuta ter o conhecimento profundo das funções do
baço e tudo o que lhe está associado. A partir de agora centrar-nos-emos nesse
conhecimento e procuraremos, de forma clara e objectiva, adquirir os
conhecimentos sólidos que nos permitam atingir este patamar de conhecimento,
fundamental na nossa prática diária, quer em clínica quer a nível pessoal.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O Baço, segundo Ross<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn2" name="_ftnref2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[2]</span></span></span></span></a>,
“ depois do Qi dos rins (Shen) que é a base das energias pré-natal do corpo, o
Qi do Baço/Pâncreas (Pi) é considerado a base da vida pós-natal”. Logo, aqui,
vemos a importância primordial do baço: é ele o responsável por retirar a
energia vital dos alimentos que nos permite viver. Qualquer desarmonia no baço
prejudicará este processo e, consequentemente, prejudicará a nossa vida.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como diz Maciocia<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn3" name="_ftnref3" style="mso-footnote-id: ftn3;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[3]</span></span></span></span></a>
«a<i style="mso-bidi-font-style: normal;"> principal função do Baço (Pi) consiste
em auxiliara digestão do Estômago (Wei) por meio do transporte e da
transformação das essências (Jing) alimentares, absorvendo a nutrição dos
alimentos e separando as partes puras das impuras. O baço (Pi) é o sistema
central na produção de Qi: a partir dos alimentos i líquidos ingeridos, extrai
o Qi dos alimentos (Gu QI), que é a base para a formação do Qi e do sangue
(Xue)</i>».</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Por isso, numa primeira parte procuraremos definir e
compreender todas as funções do baço e suas implicações na harmonia do nosso
corpo.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"> </span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Funções do baço</span></b>
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como vimos atrás, o baço é responsável pela transformação
do Qi dos alimentos em Qi pós-natal que é essencial ao processo da vida humana.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O baço/Pâncreas tem como funções:</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">a) Regular a
transformação e o transporte;</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Como nos diz Ross<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn4" name="_ftnref4" style="mso-footnote-id: ftn4;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[4]</span></span></span></span></a>
<i style="mso-bidi-font-style: normal;">“ os alimentos e as bebidas, sob
influência do Qi do baço/Pâncreas, são digeridos e separados em fracções puras
e impuras… as impuras passam do intestino delgado para o Intestino grosso, onde
se faz a absorção e depois á bexiga para a excreção. A fracção pura é enviada…
aos pulmões onde é transformada em Qi, sangue e Jin Ye (Líquidos Orgânicos) ”.</i></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Logo, se a função do baço está em desarmonia, não haverá
suficiente energia e sangue e poderá levar a deficiência de Qi e de sangue e,
possivelmente, estagnação de líquido orgânico sob a forma de Humidade e
Mucosidades. Afectará, também a digestão, uma vez que o baço é o principal
órgão (Zang) da digestão, trazendo alterações desarmoniosas alimentares.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">b) Regula a parte
carnosa dos músculos e os membros</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Se tivermos um Qi de baço forte, harmonioso, então as
funções de transporte, movimento e de transformação estarão a fazer o seu
trabalho, isto é, haverá uma boa provisão de Qi e de Xue.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">O Baço extrai o Qi dos alimentos para nutrir todos os
tecidos do organismo. Este “QI Refinado”, como nos diz Maciocia<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn5" name="_ftnref5" style="mso-footnote-id: ftn5;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[5]</span></span></span></span></a>,
é direccionado para os músculos, particularmente os referentes aos membros.
Caso o Qi esteja em deficiência, não chegará aos músculos, logo teremos pessoas
cansadas, com músculos fracos e, em casos mais graves, poderá dar-se um
atrofiamento dos mesmos.<span style="mso-spacerun: yes;"> </span>O estado do baço
é um dos factores mais importantes para determinar a energia física da pessoa. </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">“O Simple Questions
no capítulo 44 diz: o baço (Pi) governa os músculos… se o baço apresentar
Calor, haverá sede e os músculos estarão debilitados e atrofiados. No capítulo
29 diz: os quatro membros dependem do estômago (Wei) para o Qi, mas o Qi do
Estômago somente poderá alcançar os meridianos por meio da transmissão do baço.
Se estiver afectado, não poderá transportar os fluidos Corpóreos (Jin Ye) do
estômago e os quatro membros não poderão receber o Qi dos alimentos.”<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn6" name="_ftnref6" style="mso-footnote-id: ftn6;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[6]</span></b></span></span></span></a></span></i></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">c) Governa o sangue
(Xue) </span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Tal como um verdadeiro governo, que tenta manter a ordem
pública, o baço é responsável por manter o sangue dentro dos vasos, isto é,
manter o sangue unido.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Logo, se o Qi do baço é saudável, o Xue circulará por
todo o nosso corpo e manter-se-á nos vasos sanguíneos, caso contrário, com o Qi
do baço deficiente, o sangue poderá sair dos vasos e provocar hemorragias.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt;">Mas o papel do baço não fica por aqui. È fundamental para
a elaboração do sangue, também. O Baço extrai o Qi dos alimentos e forma o
sangue no Coração (Xin) com o auxílio do Qi Original do Rim (Shen). Assim, tal
como Maciocia<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn7" name="_ftnref7" style="mso-footnote-id: ftn7;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[7]</span></span></span></span></a>,
podemos afirmar que o Baço é o sistema central e essencial para a produção,
tanto do Qi como do sangue. Por isso, nos nossos tratamentos, sempre que
desejarmos tonificar o sangue, deveremos tonificar o baço.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">d) Mantém os órgãos fixos / Controla a
ascendência do Qi</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Tal
como nos diz Maciocia<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn8" name="_ftnref8" style="mso-footnote-id: ftn8;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[8]</span></span></span></span></a> “<i style="mso-bidi-font-style: normal;">o Baço produz um efeito de elevação ao longo
da linha média do corpo”</i>, isto é, a força que faz os sistemas internos
permanecerem no seu local correcto.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Se o
Qi do baço estiver deficiente, a sua função de elevar o Qi estará, também,
deficiente e poderá provocar o prolapso dos órgãos, tais como o útero, rim,
bexiga, estômago ou o ânus.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">O
baço retira o Qi refinado dos alimentos, ou melhor, do Qi dos alimentos, e faz
com que ascenda até aos pulmões e coração.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Tal
como já falamos o Qi do baço ascende e o Qi do estômago descende, num movimento
coordenado, especialmente importante, no processo digestivo: o Qi puro sobe e o
Qi impuro desce e é excretado.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">É na
harmonia deste processo ascendente e descendente que o suave fluxo de Qi se
deve fazer no nosso organismo. Só assim o Yang puro ascende para os órgãos dos
sentidos superiores e o Yin impuro desce para os dois orifícios inferiores.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Caso
esta harmonia seja desfeita, instala-se um processo desarmonioso e a doença
acaba por se instalar.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">e) Abre-se na boca e manifesta-se nos
lábios</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">É
com o mastigar que são preparados os alimentos para que o baço retire o Qi
destes, o transforme e o transporte. Logo, a relação da boca com o baço. </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Diz
o Spritual Axis<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn9" name="_ftnref9" style="mso-footnote-id: ftn9;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[9]</span></span></span></span></a>, no capítulo 17:<i style="mso-bidi-font-style: normal;"> O Qi do baço conecta-se com a boca; se o baço
for saudável, a boca pode sentir o sabor dos cinco grãos”</i>.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Um
Qi normal dará um paladar bom e os lábios ficarão rosa e humedecidos.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">f) Abriga o Pensamento</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Para
a MTC, o baço é a residência do pensamento, isto é, o baço influencia a nossa
capacidade de pensar, estudar, concentrar, determinar e memorizar. Tal como diz
o nosso povo: a barriga vazia não nos deixa pensar.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Para
que as nossas capacidades intelectuais estejam harmoniosas necessitamos de um
Qi de baço forte. O Baço, o Rim e o coração influenciam o pensamento e a
memória, mas de maneiras diferentes. O baço influencia a nossa capacidade para
o pensamento para o estudo, concentração e memorização para o trabalho escolar;
o coração abriga a mente e facilita-nos o pensamento claro para resolvermos os problemas
da vida; o rim nutre o cérebro e influencia a memória recente.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">É
importante para o nosso estudo, também, sabermos que o baço odeia humidade,
pois esta obstrui facilmente o baço: na desarmonia de transporte e
transformação poderá ocorrer distensão abdominal, alterações urinárias ou
secreções vaginais.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">O
Baço é a origem do nascimento e do desenvolvimento, pois desempenha um papel
fundamental em nutrir o organismo e promove o desenvolvimento.</span></div>
<div style="mso-element: footnote-list;">
<div style="text-align: justify;">
<br clear="all" /></div>
<hr size="1" style="margin-left: 0px; margin-right: 0px;" width="33%" />
<div id="ftn1" style="text-align: justify;">
<div class="MsoFootnoteText">
<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[1]</span></span></span></span></a> HIRSCH, Sónia, Manual do
herói ou a filosofia chinesa na cozinha, 2ª edição, Brasil</div>
</div>
<div id="ftn2" style="text-align: justify;">
<div class="MsoFootnoteText">
<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref2" name="_ftn2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[2]</span></span></span></span></a> ROSS, Jeremy, Zang<i style="mso-bidi-font-style: normal;"> Fu, sistemas de órgãos e Vísceras da
medicina Tradicional Chinesa, </i>2ª edição, Roca, 1985,S.Paulo.</div>
</div>
<div id="ftn3" style="text-align: justify;">
<div class="MsoFootnoteText">
<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref3" name="_ftn3" style="mso-footnote-id: ftn3;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[3]</span></span></span></span></a> MACIOCIA, Giovanni, <i style="mso-bidi-font-style: normal;">Os fundamentos da medicina Chinesa</i>,
Editora Roca, S. Paulo, 1996</div>
</div>
<div id="ftn4" style="text-align: justify;">
<div class="MsoFootnoteText">
<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref4" name="_ftn4" style="mso-footnote-id: ftn4;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[4]</span></span></span></span></a> ROSS, Jeremy, Zang<i style="mso-bidi-font-style: normal;"> Fu, sistemas de órgãos e Vísceras da
medicina Tradicional Chinesa, </i>2ª edição, Roca, 1985,S.Paulo.</div>
</div>
<div id="ftn5" style="text-align: justify;">
<div class="MsoFootnoteText">
<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref5" name="_ftn5" style="mso-footnote-id: ftn5;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[5]</span></span></span></span></a> MACIOCIA, Giovanni, <i style="mso-bidi-font-style: normal;">Os fundamentos da medicina Chinesa</i>,
Editora Roca, S. Paulo, 1996</div>
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<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref6" name="_ftn6" style="mso-footnote-id: ftn6;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[6]</span></span></span></span></a> Idem</div>
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<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref7" name="_ftn7" style="mso-footnote-id: ftn7;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[7]</span></span></span></span></a> Idem</div>
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<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref8" name="_ftn8" style="mso-footnote-id: ftn8;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[8]</span></span></span></span></a> Idem</div>
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<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref9" name="_ftn9" style="mso-footnote-id: ftn9;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[9]</span></span></span></span></a> Idem</div>
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Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-13148279450527428182014-11-24T15:53:00.001-08:002014-11-24T15:53:14.932-08:00Métodos culinários<!--[if gte mso 9]><xml>
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Sempre defendi que os métodos culinários não
influenciavam a natureza dos alimentos na sua essência, isto é, um alimento de natureza
fria nunca perderia a sua essência fria. Continuo a pensar que sim, no entanto,
nas últimas pesquisas, encontrei razões que me levam a alterar um pouco est<span style="font-family: "Times New Roman","serif";">a</span>
minha convicção. </div>
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O método culinário poderá não mudar a essência da natureza
de um alimento, mas muda algo: um método culinário que aqueça vai tornar este
alimento menos frio, podendo até neutralizar quase na totalidade a natureza do
alimento. Nesta nova abordagem sobre a influência do método culinário na
natureza do alimento, percebi que o método culinário terá de influenciar a
natureza do alimento, porque a energia produzida pelo método culinário irá
influência a energia do alimento, logo a sua natureza. E tem vantagens:
determinados alimentos, que pela sua natureza não eram aconselháveis para
determinada desarmonia, poderão, com o método culinário correto, ser
opção para o tratamento através da alimentação. A incompatibilidade entre natureza de alimento e desarmonia
criava muitas limitações e o fato de defender que o método culinário não
influenciava trazia alguns obstáculos em clínica para a prescrição de um plano
alimentar mais variado e mais eficaz. Mudei, felizmente....</div>
<div class="MsoNormal" style="text-align: justify;">
Defendo, agora, que o método culinário pode influenciar a
natureza de um alimento, contudo sem nunca eliminar a sua essência. Agora
sempre que um determinado alimento tem uma natureza contrária à necessária para
tratar a desarmonia diagnosticada, procuro um método culinário que possa
reduzir ou até neutralizar o efeito da natureza do alimento, uma vez que ele
tem outras características que ajudam no tratamento. E com o método culinário
eu poderei neutralizar, controlar ou dominar o efeito adverso da natureza do
alimento no tratamento que pretendo realizar.</div>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: PT; mso-fareast-theme-font: minor-latin;">Defendo, então, agora, que o método culinário pode
neutralizar ou melhor, controlar ou dominar o efeito adverso da natureza de um
alimento, mas que tem outras especificidades que são úteis para determinadas
patologias. </span><br />
Brevemente irei publicar uma lista de alimentos que poderão ser utilizados dentro desta nova abordagem.<br />
E não se esqueçam: Faz do teu alimento, o teu medicamento...<br /><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: PT; mso-fareast-theme-font: minor-latin;"></span>Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-14078625575216300682014-11-10T14:50:00.001-08:002014-11-10T14:50:47.817-08:00A alimentação e as estações do ano em MTC<!--[if !mso]>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Com
o desenvolvimento da humanidade e da sua capacidade de produzir os alimentos
independentemente da sua estação característica, o homem deixou de se alimentar
segunda a regra que determinava as suas refeições aquilo que as colheitas
forneciam. Isto é, era a colheita, logo os alimentos de determinada estação,
aqueles que faziam parte fundamental da sua ementa diária. </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Poderemos
afirmar que a nossa era tem muitas mais possibilidades de escolha, no que se
refere à alimentação, advindo muitos benefícios, mas também podemos dizer que
esta oferta tão abrangente, baralhou o ser humano e levou-o a cometer erros
alimentares, dos quais, agora começa a pagar a factura.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Para
melhor compreendermos esta relação das estações com a alimentação, apresentamos
uma tabela, adaptada de uma outra, da autora Sónia Hirsch<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftn1" name="_ftnref1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[1]</span></span></span></span></a>, que
nos facilita o entendimento sobre esta questão:</span></div>
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<br /></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">PRIMAVERA</span></div>
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<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: #95B3D7; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.4pt;" valign="top" width="115">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REDUZIR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">NORMAL</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REFORÇAR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REFOÇAR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">NORMAL</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.4pt;" valign="top" width="115">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">ÁCIDO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">AMARGO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">DOCE</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">PICANTE</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">SALGADO</span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">VERÃO</span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: #95B3D7; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.4pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REDUZIR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">NORMAL</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REFORÇAR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REFOÇAR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">NORMAL</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.4pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">AMARGO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">DOCE</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">PICANTE</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">SALGADO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">ÁCIDO</span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">FINAL
DO VERÃO</span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: #95B3D7; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.4pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REDUZIR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">NORMAL</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REFORÇAR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REFOÇAR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">NORMAL</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.4pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">DOCE</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">PICANTE</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">SALGADO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">ÁCIDO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">AMARGO</span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">OUTONO</span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: #95B3D7; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.4pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REDUZIR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">NORMAL</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REFORÇAR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REFOÇAR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">NORMAL</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.4pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">PICANTE</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">SALGADO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">ÁCIDO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">AMARGO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">DOCE</span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">INVERNO</span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: #95B3D7; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.4pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REDUZIR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">NORMAL</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REFORÇAR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">REFOÇAR</span></div>
</td>
<td style="background: #95B3D7; border-left: none; border: solid black 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 153; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">NORMAL</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.4pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">SALGADO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">ÁCIDO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">AMARGO</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">DOCE</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 86.45pt;" valign="top" width="115">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">PICANTE</span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">A
Primavera e o Verão são períodos em que eliminamos naturalmente os excessos,
quer através dos suores quer mesmo das «constipações» de verão, porque a
energia se move de forma ascendente e para fora. São duas épocas ideais para se
promover uma desintoxicação do nosso organismo, pois estamos a potencializar a
ordem natural das coisas. </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Já o
Outono e o Inverno são períodos em que recolhemos e armazenamos a energia, que
se move para baixo e para dentro, para tonificarmos os órgãos e sistemas
internos através de alimentos fortes, revigorantes e cozinhados com lume forte,
para mantermos o fogo interior.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Primavera</span></i></b><span style="mso-no-proof: yes;">
</span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;"></span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Vegetais
ligeiramente cozidos, sopas leves e rápidas, a variedade deve ser maior que a
quantidade. A energia é morna e ascendente, de sabor ácido; alimentos
frescos, doces e de movimento neutro, são especialmente aconselhados. Evitar
os quentes e frios. Evitar o que esteve muito tempo no fogo.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Os
vegetais devem ser cortados em pequenas porções e ligeiramente refogados ou
salteados.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Deveremos
iniciar a nossa refeição com algo que proteja a Terra: sabor doce.</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Calibri","sans-serif"; font-size: 16.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Verão</span></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<a href="http://blogs.opovo.com.br/beleza/files/2010/01/Alimentos-saud%C3%A1veis.jpg"><span style="color: #0000cc; font-family: "Arial","sans-serif"; font-size: 7.5pt; mso-no-proof: yes; text-decoration: none; text-underline: none;">
</span></a><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">A
energia quente e o sabor amargo dominam a estação. Começar a refeição com uma
verdura picante, como o agrião ou uma salada de vegetais temperada com umas
gotas/raspas de gengibre, para proteger o Metal. </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Deve-se
comer pouco, mas mais vezes, evitar a gordura. Procurar alimentos frescos e
neutros e não frios. Deve-se evitar bebidas muito frias.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Comer
com liberdade.</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">OUTONO</span></i></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="mso-no-proof: yes;">
</span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;"></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288">
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Energia
de recolhimento, é necessário recolher novamente e armazenar. </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">O
sabor picante está no ar; devemos começar a refeição com ácido para proteger
Madeira e com alimentos mais cozidos e de natureza morna</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Utilizar
frutos secos – damasco – e naturezas mornas. Uma maçã assada no forno é
bem-vinda. Se sentir frio, sobretudo nas extremidades, juntar um pau de
canela nestas maças, ficam divinais.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Comer
de centeio que é fogo e tem sabor amargo.</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 216.1pt;" valign="top" width="288">
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Procurar
os alimentos amargos, de energia ascendente para activar a circulação.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Sopas
bem cozidas; refeições mais fortes; os pratos mais generosos da tradição
portuguesa.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Truque:
se comer muita gordura, colocar um pouco de nabo ralado, pois é um excelente
desengordurante natural.</span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=7672604988428499253#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">[1]</span></span></span></span></a> HIRSCH, Sónia, <i style="mso-bidi-font-style: normal;">Manual do herói ou a filosofia chinesa na
cozinha</i>, 2ª edição, Brasil</div>
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Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-34277320860055117932014-11-05T16:08:00.001-08:002014-11-05T16:08:05.137-08:00UM CONGEE: umas papas com força tonificadora<!--[if gte mso 9]><xml>
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<i><b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Ingredientes:</span></span></b></i></div>
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<br /></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Arroz Integral (demolhar 10 -12 horas)<span style="mso-spacerun: yes;"> </span>1 medida</span></span></div>
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</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Água<span style="mso-spacerun: yes;"> </span>7 a 10
medidas</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<i><b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Modo de preparação</span></span></b></i></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Cozinhar no mínimo 1,5h até um máximo de 10 horas.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Pode-se adicionar alguns alimentos tónicos por excelência –
ginseng – ou carne magra para reforçar a capacidade de tonificar.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Muitas são as traduções possíveis para <i style="mso-bidi-font-style: normal;">Congee,</i> receita muito utilizada pelos povos asiáticos, nomeadamente
Japoneses e Chineses. Para mim, são Papas de Arroz, nada é mais correto como
tradução.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Normalmente usada para o pequeno-almoço, esta receita – Congee
– pode ser utilizada noutras refeições, bastando para isso acrescentar outros
ingredientes. Deve ser comida pelo menos uma vez por semana, pois assim reforçará
o estomago e o sistema digestivo, uma vez que o Congee funciona como uma capa
protetora do estômago, regulariza os intestinos e reforça o sistema imunitário.
É excelente para quem sofre de doenças crónicas ou se encontra em período de
convalescença, pois é de fácil assimilação e a sua digestão é simples e fácil.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Esta receita tem uma característica que me fascina: é fácil
de fazer e pode ser adaptada a quase todas as circunstâncias, bastando para isso
acrescentar outros ingredientes, nomeadamente, ervas aromáticas, legumes e
carnes. Tão fácil e com tantas aplicações que basta utilizar um outro alimento com
especificidades terapêuticas que a receita irá reforçar o tratamento
pretendido. Por exemplo, o trigo, que acalma a mente e refresca o calor; o
fígado que ajuda na deficiência de Yin e fortalece o fígado; a galinha, boa
para as mulheres em convalescença; o alho que aquece e é bom para situações de
ataques de frio; feijão Azuki que remove humidade e tonifica o rim; a carne de Vaca,
excelente para o Baço em deficiência; aipo, excelente para remover humidade e
drenar excesso de água; e podíamos estar aqui bastante tempo a construir
receitas de congee.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">O <i style="mso-bidi-font-style: normal;">Congee</i> sempre foi
utilizado pelas famílias tradicionais chinesas que acrescentava ingredientes conforme
a desarmonia que queriam tratar ou então como simples tónicos para o organismo.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Mas tradição gastronómica portuguesa, na sua “variante
medicinal”( sim, também temos uma alimentação/gastronomia medicinal), também utiliza
algumas receitas que nós poderemos chamar de <i style="mso-bidi-font-style: normal;">Congee</i> à portuguesa: quem nunca comeu um caldo de arroz quando
estava de diarreia ou com problemas de estomago? Quem nunca comeu um arroz
branco com cenoura, bem cozido e empapado, dizia o meu avô, para tratar os “desarranjos
nos intestinos”? A nossa tradicional e mundialmente conhecida “Canja de Galinha”?
Não é um <i style="mso-bidi-font-style: normal;">Congee</i>, tonificante e
fortificante? É, pois, e dos melhores. Ou não se desse a canja com a melhor
galinha às gravidas e pós-parto e aos doentes prolongados?</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Sabem que mais… quanto mais leio, quanto mais conheço da
dietética e nutrição segundo a MTC, mais acredito que a nossa gastronomia
portuguesa, tal como era conhecido e confecionada pelas nossas avós e visavós,
tem a essência medicinal da dietética e nutrição segundo a MTC. Aliás, como é
que poderia ser diferente se a MTC defende que devemos comer o que a natureza
nos dá, na estação devida e num raio até 50km. Então temos é de conhecer bem a
nossa gastronomia, as suas especificidades e aplicar os conceitos de MTC. Aí,
teremos uma nutrição e dietética portuguesa, segundo os princípios da MTC e
adaptada aos portugueses de Portugal…</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Nunca se esqueçam: faz do alimento, teu medicamento…</span></span></i></div>
Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-27157823334898780572014-10-29T03:38:00.001-07:002014-10-29T03:38:53.360-07:00OS SABORES E SUAS AÇÕES NO NOSSO ORGANISMO SEGUNDO A MTC<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIYUCK62BxOXgdPcvd5bwUnK_o_7vp5piFG4gZvlF_WQDGwc1jRc4UPPDu4FRGORJcEin6MKfI4zMePh9l0kLM18P7J0KePwZ5GqZ7fik7DvrGz0SW3cIdUydmCJIEfHCPQlk6zc4BzlSH/s1600/linguasab.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIYUCK62BxOXgdPcvd5bwUnK_o_7vp5piFG4gZvlF_WQDGwc1jRc4UPPDu4FRGORJcEin6MKfI4zMePh9l0kLM18P7J0KePwZ5GqZ7fik7DvrGz0SW3cIdUydmCJIEfHCPQlk6zc4BzlSH/s1600/linguasab.gif" height="335" width="400" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Voltamos a falar dos sabores dos
alimentos, não para repetir a suas caraterísticas específicas, mas para
falarmos das suas ações, que segundo a MTC são oito: diaforética, emética,
purgativa, reguladora, refrescante, calorifica, tónica e dispersante.</div>
<div class="MsoNormal" style="text-align: justify;">
Quando usamos corretamente a
conjugação dos sabores, estamos, segundo a MTC a desenvolver estas oito ações
terapêuticas: técnica da sudorese, emética, purgação, regularização,
refrigeração, aquecimento, tonificação e dispersão (Nguyen Van Nghi, Patogenia
e patologia em Medicina Chinesa).</div>
<div class="MsoNormal" style="text-align: justify;">
Não quer ser pretensioso, mas
acho que no ocidente há uma dificuldade cultural em entender de forma correta
estas ações, pelo que proponho uma nomenclatura, ligeiramente, diferente:</div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Técnica da Sudorese: sudação</u></b> – ação que provoca suor
abundante, com movimento do interior para o exterior, de forma a expelir o
fator patogénico externo;</div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Técnica emética: vomitar</u></b> – ação de expelir, usada sobretudo
no caso de estagnações de alimentos no estômago; movimento do interior para o
exterior;</div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Técnica de purgação: limpeza/eliminação</u></b> – ação para
limpar/eliminar o que está a mais; na nossa cultura portuguesa chama-se fazer
uma purga; movimento do interior para o exterior;</div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Técnica de regularização: harmonização</u></b> – ação com efeito
harmonizador da energia, conforme a patologia em causa – distúrbio; movimento
interior, movimento interior-exterior, movimento centrípeto;</div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Técnica de refrigeração: arrefecer</u></b> – ação que visa
arrefecer; movimento de fora para dentro; de dentro para fora, consoante a
patologia;</div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Técnica de aquecimento: aquecer</u></b> – ação para contrabalançar a
exposição ao frio, principalmente no inverso; movimento e dentro para fora e de
fora para dentro;</div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Técnica de tonificação: tonificar</u></b> – ação que visa
fortalecer, revigorar ou consolidar a energia em geral; todos os movimentos;</div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Técnica de dispersão: dispersar/fazer mover</u></b> – ação com
efeito de fazer mover o que está estagnado e não tanto no sentido de eliminar;
movimento de dentro pra fora, de cima para baixo e vice-versa;</div>
<div class="MsoNormal" style="text-align: justify;">
Claro está, para que estas
técnicas sejam, de facto, bem utilizadas, dever-se-á recorrer a um especialista
em MTC, pois um diagnóstico errado, poderá levar a que os efeitos sejam mais
prejudiciais que benéficos.</div>
<div class="MsoNormal" style="text-align: justify;">
Mas para que possa entender
melhor o leitor, o que cada uma destas técnicas poderá fazer e em que
patologias/desarmonias poderão ser utilizadas, irei apresentar uma breve
resenha de cada uma delas e os respetivos sabores utilizados.</div>
<div class="MsoNormal" style="text-align: justify;">
A técnica de sudação deverá ser
utilizada na primeira fase da doença, isto é, quando o fator patogénico é
externo. No entanto, se a pessoa sofrer de uma patologia crónica debilitante,
esta técnica não deverá ser utilizada. É uma técnica importante no combate a
patologias tipo gripes, constipações, doenças infeciosas, ataques de vento
frio. Os alimentos deverão ter sabor picante e natureza quente. Uma receita
tradicional portuguesa é o vinho tinto quente com uma especiaria igualmente de
natureza quente e sabor picante, tipo canela, cravo-da-índia, ou então a
utilização de um chá com álcool (aguardente, normalmente).</div>
<div class="MsoNormal" style="text-align: justify;">
Quem nunca sentiu a “digestão
parada”, com sintomas de estagnação, de bloqueio, nomeadamente um peso
abdominal e inchaço, com a sensação de obstrução dos alimentos no estômago, que
parecem querer sair. Nestas situações o vomitar é uma técnica a usar, pois vai
eliminar o que parece estar a mais. Poderemos usar o sabor amargo. </div>
<div class="MsoNormal" style="text-align: justify;">
Quem nunca ouviu falar em “purgas”?
Purgar, quer dizer limpar, eliminar, por isso chamo de técnica de
limpeza/eliminação. Na nossa cultura esta técnica era utilizada com alguma
frequência, sobretudo quando os problemas estavam relacionados com os
intestinos. Na MTC, tem como objetivo eliminar a acumulação de matérias
nefastas, vermes e até o “muco do intestino” em excesso. Excelente para estados
de obstipação crónica. No entanto, esta técnica, muitas vezes, tem que ser
acompanhada pela toma de fitoterapia ou de decocções mais fortes, nomeadamente,
alcachofra e ruibarbo. Mas atenção, com algum cuidado, pois a toma em excesso
destas decocções pode ser prejudicial, a longo prazo.</div>
<div class="MsoNormal" style="text-align: justify;">
Num quadro de irregularidade
energética, onde é importante conhecer bem a desarmonia em causa, a utilização
de todos os sabores, com o devido equilíbrio, faz da técnica da harmonização,
uma ferramenta importante para conseguirmos o tão desejado equilíbrio que nos
dá saúde. Deve-se recorrer a um especialista em MTC, para que a desarmonia seja
identificada e a prescrição de alimentos ou mesmo de um plano alimentar, vise
colmatar essa mesma desarmonia e reequilibrar o nosso corpo, na sua totalidade:
corpo, mente e espírito.</div>
<div class="MsoNormal" style="text-align: justify;">
As técnicas de arrefecer e
aquecer visam, sobretudo, um equilíbrio de temperaturas ajustado às patologias
de ataques de frio ou de ataques de calor. Se bem nos lembramos, a nossa
cultura gastronómica apresenta refeições mais quentes no Inverno e mais refrescantes
no verão, atuando assim para estabelecer o equilíbrio do nosso organismo.</div>
<div class="MsoNormal" style="text-align: justify;">
A alimentação deve ter em conta a
tonificação geral do nosso organismo, na sua totalidade, sendo que os sabores,
que poderemos chamar de suaves, no sentido de não muito fortes, deverão ser
utilizados com mais frequência e com um equilíbrio ainda mais acentuado. Na
técnica de tonificação deveremos dar atenção privilegiada à riqueza e à
vitalidade dos alimentos, ao seu Jing, como diz Guilherme Juvenal. Alimentos
com um forte Jing, serão essenciais, pois encerram em si um potencial
energético que será disponibilizado para o nosso organismo e irá potenciar a
nossa energia, o no Qi. Por isso, a técnica de tonificar deve ser uma das mais
utilizadas.</div>
<div class="MsoNormal" style="text-align: justify;">
Finalmente, a técnica do
dispersar/fazer mover, tal como diz o nome tem como objetivo fazer mover e
dispersar. Contudo, esta técnica, tal como todas as outras com base só na
alimentação, o seu efeito não é imediato, mas a médio/longo prazo. Nestes casos
a utilização da acupuntura ou da fitoterapia é fundamental, pois vão
proporcionar um efeito mais rápido, tão querido da nossa cultura ocidental. Não
temos tempo a perder, dizem os pacientes mais impacientes…</div>
<div class="MsoNormal" style="text-align: justify;">
Ora bem, estas técnicas são, na
minha opinião, coadjuvantes importantes no tratamento das patologias ou
desarmonias que os nossos pacientes padecem. No entanto, o tempo que leva a
fazer efeito, salvo raras exceções, faz com que eles desistam antes de poderem experimentar
os efeitos benéficos das mesmas. Contudo, estou convencido que com alguma paciência,
da parte dos terapeutas e empenho da parte dos pacientes, aquelas serão
ferramentas fundamentais para manter o equilíbrio que caracteriza a saúde.</div>
<div class="MsoNormal" style="text-align: justify;">
E nunca se esqueçam: faz do teu
alimento, teu medicamento… </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-41238000325431371292014-10-28T16:30:00.001-07:002014-10-28T16:31:21.735-07:00Regras para bem comer... ou melhor: principios básicos e fundamentais de uma alimentação energética eficaz...<!--[if gte mso 9]><xml>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaXPALUIF-vrNFBTzZrulfwnMBv17MRD4T7vihMtv4Jvc4Mp-5afqXPNOS2UcQEu_EjR1lwcy2jg3lRCWqs0btTCBkwALStoLBcKep-n0QfUHOtMbjZgrADJmRUJaqffzzfseS6VZ4JAG8/s1600/banana.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaXPALUIF-vrNFBTzZrulfwnMBv17MRD4T7vihMtv4Jvc4Mp-5afqXPNOS2UcQEu_EjR1lwcy2jg3lRCWqs0btTCBkwALStoLBcKep-n0QfUHOtMbjZgrADJmRUJaqffzzfseS6VZ4JAG8/s1600/banana.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Desculpem, mas estou tão feliz... já viram o tamanho dela????</td></tr>
</tbody></table>
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Já passou algum tempo sem publicar nada sobre a nutr</span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">ição e dietética segundo a MTC. Pois bem, hoje decidi apresentar uma temática que me entusiasma, embora possa ser controversa. mas são estes temas que nos fazem crescer e, como sempre que escrevo, não tenho a pretensão de ser dono da verdade, apenas deixo a minha opinião, baseada em leituras e pesquisas e, como não poderia deixar de ser, na minha pratica diária. Mas o leitor tem a capacidade de análise fundamental para poder fazer as suas próprias regras de bem comer. Cada um terá esse dever... </span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Antes
de tudo temos que saber: como comer, onde comer e o que comer. São as regras
básicas de uma boa alimentação<span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></span></span></span>.
Segundo este autor as regras básicas e fundamentais são:</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">1º Comer com alegria</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">A
alimentação deve dar prazer. Quando nos alimentamos não devemos pensar em mais
nada, muito menos em trabalho. Deve ser um momento de intimidade com os
alimentos e com quem nos acompanha. O papel de socialização da alimentação é
importante para o nosso equilíbrio emocional. O grande problema dos nossos dias
é não termos prazer em comer e não termos tempo para saborear os alimentos. Por
isso recorremos demasiadas vezes à dita fast food.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">2º Comer relaxado, com postura erecta e
pés assentes no chão</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Não
devemos gastar a nossa energia desnecessariamente e nem devemos forçar o nosso
corpo a posições incómodas. Se estamos a comer não devemos ler, pois estamos a
forçar o Baço em demasia. Ler e comer, atacam duplamente o baço.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">3º Mastigar bem</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">A
nossa digestão começa na boca. Quanto mais mastigarmos melhor será a nossa
digestão, pois o esforço dispendido pelo estômago será menor. Devemos mastigar
pelo menos 50 vezes. Quanto mais doente estiver a pessoa mais deve mastigar
para que não gaste energia em excesso e a possa encaminhar para onde ela é mais
necessária.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">4º Não se deve comer até ficar cheio - a
regra é os 80%</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">É
uma regra importantíssima. Quanto mais comermos mais energia iremos precisar
para fazer a digestão. Logo, essa energia será retirada de outras funções do
nosso organismo e, por exemplo, sentir-nos-emos mais sonolentos, mais cansados
e com a sensação de inchaço.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Deve-se
dar 20 a
30 minutos de descanso após as refeições, para que o Estômago possa iniciar a
digestão. Este descanso pode passar por uma «siesta» ou por uma pausa na
agitação do nosso dia à dia.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">5º Beber poucos líquidos à refeição</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Uma
chávena de chá é a medida ideal. Os líquidos devem ser mornos, mesmo nas
estações mais quentes.</span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;"> Mesmo
fora das refeições devem-se beber líquidos mornos pois, assim, o Baço não
necessita de gastar energia em excesso para aquecer os alimentos.</span>
</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">6º Não se devem comer alimentos de
temperatura excessivamente fria ou quente</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Evitar
comer alimentos do frigorífico ou de natureza fria – (o tomate, a banana, a
alface, por exemplo, são de natureza fria), pois vão atacar o baço. O Baço
gosta de alimentos secos e mornos e o Estômago gosta mais de húmidos e frescos.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Os
estufados e as sopas “jogam” para os dois lados pois têm a humidade e o quente.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">7º Devemos comer pouco ao jantar e
sempre pelo menos 3 horas antes de dormir</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Comer
e deitar-se logo não é bom. Toda a energia do sangue estará concentrada na
digestão.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">À noite, o nosso sangue deverá regressar ao nosso fígado, para acalmar o Yang e
tonificar o YIN. Como é no Fígado que se recolhe a nossa HUN, se o sangue não
estiver concentrado no Fígado, teremos insónias, sonos agitados: a nossa HUN - Alma Etérea - vagueará e não teremos um sono reconfortante e regenerador.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">8º Comer alimentos com energia, ou seja,
aqueles que não são processados</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Devemos
evitar todo o tipo de alimentos processados, tal como os enlatados,
pré-cozinhados e bolachas, pois a energia destes já foi gasta aquando do seu
processamento.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Comer
carnes, leguminosas, ou seja, alimentos vivos.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">9º Comer por intuição</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">O
nosso corpo é bastante inteligente e nós se o quisermos preservar só temos de
estar atentos aos seus sinais. Normalmente, ele pede-nos aquilo que precisa.
Temos que aprender a escutá-lo</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Ex.:
quando a pessoa tem desejo de chocolate, o corpo está a necessitar de doce.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">10º Levar em consideração a constituição
e condição da pessoa</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Tal
como quando fazemos o diagnóstico em MTC, a constituição e condição da pessoa
deve ser tida em conta na hora de nos alimentarmos. Uma constituição
tipicamente Yang, deverá dar primazia a alimentos que equilibrem o excesso de
Yang. </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">11º A base da alimentação: os cereais,
vegetais e leguminosas, com pouca incidência na proteína animal.</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">40 a
60% da pirâmide alimentar de ser cosntituída por fruta e vegetais.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Os
cereais (arroz, cevada, trigo integrais) deverão representar 30 a 40%</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Os
lácteos, carnes, nozes e feijões deverão rondar os restantes 10 a 20%</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">12º As especiarias – Picante quente,
Picante morno, Picante frio, Picante fresco - devem ser utilizadas segundo as
estações do ano</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Uma
das características das especiarias é fazer mover. Aliadas á alimentação serão
um forte aliado do Baço em todo o processo de digestão.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">13º Os fermentados, como os Picles
(alimento dentro de água com salinidade igual à do mar, tapado e guardado num
sítio fresco e escuro).</span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">São
alimentos pré-digeridos, mas “vivos”. Estes vão transmitir movimento o que
facilitará a digestão.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">É
claro que poderíamos acrescentar muitas mais regras, mas esta compilação
concentra as regras mais importantes e mais básicas, na minha opinião e só na minha opinião, que vale o que vale. Deixo esse juizo para os meus leitores e amigos. Sabemos que dependendo da
estação do ano e da sua energia e natureza, deveremos adaptar os alimentos às nossas necessidades individuais. È
natural e lógico no Inverno consumirmos alimentos de natureza morna ou quente. (Brevemente um texto sobre alimentação no Inverno) </span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">Mas ao iniciarmos a adaptação de algumas destas regras no nosso dia a dia, rapidamente observaremos efeitos bem positivos na nossa saúde. Experimentem e tirem as vossas conclusões.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 150%;">E, não podemos esquecer: faz do alimento, o teu medicamente... até breve </span></div>
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<br /></div>
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Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-49050940195967106612014-10-22T08:51:00.003-07:002014-10-22T08:51:44.054-07:00Dieta detox/depurativa<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuq8Z7EU6TB3AepCjma74coU4cFXpSABto1Uf2ksBKAvItLwEd3jhGlGMHm1ms8NqOTu1RBe8H6PiYAvpX0ZawOFSccOqyYLQha9lXYI-tAVX3H_9EGDGHrQjNOGtpV1Id1cjxlFZ8mKC9/s1600/Cuidados_Gravidez.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuq8Z7EU6TB3AepCjma74coU4cFXpSABto1Uf2ksBKAvItLwEd3jhGlGMHm1ms8NqOTu1RBe8H6PiYAvpX0ZawOFSccOqyYLQha9lXYI-tAVX3H_9EGDGHrQjNOGtpV1Id1cjxlFZ8mKC9/s1600/Cuidados_Gravidez.jpg" height="233" width="320" /></a></div>
<div style="text-align: justify;">
Caros amigos e leitores,</div>
<div style="text-align: justify;">
nunca tanto como hoje se fala de dietas detox, ou dietas depurativas, dietas desintoxicantes, que resolvi partilhar convosco um plano alimentar a que chamo dieta detox/depurativa, porque está na moda e porque acho importante utilizar os termos mais atuais, para que melhor se possa compreender o efeito desejado de tal dieta...</div>
<div style="text-align: justify;">
Pois bem, segundo a MTC, não há nada em especifico sobre este assunto, embora, aqui ou ali, se fale de uma dieta para depurar o organismo, para restabelecer o equilibrio ou, até mesmo, para "limpar o organismo de coisas "turvas" e prejudiciais.</div>
<div style="text-align: justify;">
Não me quero alongar sobre estas considerações, pois estaríamos a gastar demasiado tempo e ele é preciso para outras coisas mais. No entanto, este tema é importante para quem quer restabelecer o seu equilibrio, principalmente, numa dieta que vise o emagrecimento. Se não "limparmos o organismo" das coisas inúteis que ele acumula, dificilmente, conseguiremos atingir, com sucesso os nossos objetivos.</div>
<div style="text-align: justify;">
Tudo na MTC começa pelo Yin e pelo o Yang. Base de diagnóstico, base de principio de tratamento em MTC.</div>
<div style="text-align: justify;">
Durante a minha experiênca como terapeuta de MTC (já lá vão alguns anos) fui lendo e adaptando várias dietas depurativas que fui encontrando e que me chamaram a atenção pelas suas especificidades e caracteristicas únicas, utilizando-as em clinica/consulta. </div>
<div style="text-align: justify;">
Após muitas tentaivas, cheguei à conclusão que deveria elaborar uma dieta especifica para as pessoas Yang e outra para pessoas Yin.</div>
<div style="text-align: justify;">
Como saber se é Yin ou Yang? São muitas as variantes, mas encontrei um site com um questionário muito interessante e com resultados fiáveis, mesmo a nível de aconselhamento de alimentos para o seu equilibrio. Deixo aqui para o visitarem:</div>
<div style="text-align: justify;">
http://www.sonutricao.com.br/teste/yinyang.php</div>
<div style="text-align: justify;">
Depois de definirem se são mais Yin ou mais Yang, só têm de aplicar os planos que apresento a seguir. A minha experiência deixa-me bastante satifeito com os resultados que tenho verificado nos meus pacientes. </div>
<div style="text-align: justify;">
Mas é preciso consultar um terapeuta qualificado para que tudo possa ser feito com total garantia de que nada irá prejudicar a sua saúde. Pois, certos pormenores são importantes ficarem bem definidos.</div>
<div style="text-align: justify;">
Passo então a apresentar:</div>
<div style="text-align: justify;">
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1- Dieta depurativa / Detox <span style="mso-spacerun: yes;"> </span>para Pessoa Yin</span></u></b></div>
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<br /></div>
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Paciente:
Tipo Yin</span></div>
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<br /></div>
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Ingredientes
para a sopa:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1 Beringela</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1 Nabo</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">2 Ramos de
salsa pequenos</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">2 Pimentos </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">2 Tomates
picados sem pele e sem sementes</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1 Aipo</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1 Repolho
grande</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">4 Cenouras </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">300gr de feijão-verde
picado</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">4 Cebolas
médias</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">4 Folhas de
couve</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1 Dente de
alho</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">(quantidades para um dia). </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><i><b>Tempero</b></i>:
sal, alho, gengibre, pimenta, sálvia e salsa. A gosto</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><b>Preparação:
</b>corte os legumes em pedaços pequenos e cubra com água. Ferver durante 10
minutos e com lume brando deixe cozinhar mais 40 minutos. Temperar a gosto, mas
com pouco sal. (podem ralar a sopa, mas é melhor comer os legumes inteiros)</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Esta sopa
pode ser consumida sempre que desejar, sobretudo nos momentos que sente fome.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Acompanhamento:</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1º Dia</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">O dia das frutas</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">: pode comer todas as frutas que desejar,
excepto bananas. Comer a sopa pelo menos uma vez no dia. Pode beber água, chá
verde, café ou cevada à vontade, mas <b style="mso-bidi-font-weight: normal;"><u>tudo
sem açúcar</u></b>.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">2º Dia</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Dia de legumes e verduras</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">: pode comer todos os legumes e verduras que
desejar, frescas e podem ser crus ou cozidos (preferência). Comer a sopa que
desejar. Não comer feijão, grão-de-bico, ervilhas e milho. (<b style="mso-bidi-font-weight: normal;"><u>não comer batata</u></b>) <b style="mso-bidi-font-weight: normal;"><u>Neste dia não come frutas</u></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">3º Dia</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Dia de todas as frutas e legumes</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">: pode comer todas as frutas e legumes do dia
1 e dia 2, evitando as bananas e os legumes e verduras a evitar no 2º dia. Sopa
pelo menos uma vez ao dia. (<b style="mso-bidi-font-weight: normal;"><u>não comer
batata</u></b>)</span></div>
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span><br />
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">4º Dia</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Dia das bananas e leite magro</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">: pode comer até 8 bananas e beber até 8
copos médios de leite magro, somente. Sopa pelo menos uma vez ao dia. Quem
quiser pode substituir o leite por outra bebida similar ou cevada.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">5º dia</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Dia dos bifes e tomates</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">: pode comer até 350 gr de bife grelhado
(frango, perú) e 4 tomates frescos e não muito maduros. Comer sopa pelo menos
uma vez ao dia e deve beber cerca de 8 copos de água durante o dia.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">6º Dia</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Dia do bife, dos legumes e das
verduras</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">: comer 3
bifes médios de peru/frango, legumes e verduras (<b style="mso-bidi-font-weight: normal;"><u>não comer batata</u></b>). Sopa pelo menos uma vez no dia</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">7º Dia</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Dia do arroz, sumos, frutas e
legumes</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">: arroz
integral <span style="mso-spacerun: yes;"> </span>(para melhor cozer deve estar
de molho cerca de 4 horas). Sumos de fruta (<b style="mso-bidi-font-weight: normal;"><u>excepto banana</u></b>) sem açúcar e legumes à vontade.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Notas: neste plano de
desintoxicação alimentar não deve: Ingerir qualquer bebida alcoólica,
gaseificada, refrigerantes e afins. Não deve comer pão, nem fritos. Deve beber
diariamente cerca de 8 copos de água natural.</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Para que possa aguentar poderá,
entre s refeições comer sementes de abóbora torradas, 4 amêndoas ou 2 nozes e
sempre que tiver fome, comer sopa ou uma bebida quente – cevada.</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">No final terá perdido entre 2,5 a
4,5 Kg, sentirá o seu organismo mais leve e com melhor funcionamento a nível
geral. Não deve fazer este plano depurativo mais que 15 dias seguidos.</span></u></b></div>
<br />
<div style="text-align: justify;">
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<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">2-Dieta Depurativa/Detox para
Pessoa Yang</span></u></b>
</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Paciente:,
Tipo Yang</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Ingredientes
para a sopa:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1 Beringela</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1 Nabo</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">2 Ramos de
salsa pequenos</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">2 Tomates
picados sem pele e sem sementes</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1 Aipo</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">2 Couve
penca</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">4 Cenouras médias</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">300gr de feijão-verde
picado</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">4 Cebolas
médias</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1 Dente de
alho</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Tempero:
hortelã, salsa, cebolinho, manjericão e molho de soja. A gosto…</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Preparação:
corte os legumes em pedaços pequenos e cubra com água. Ferver durante 8 minutos
e com lume brande deixe cozinhar mais 15 minutos. Tempera a gosto, mas com
pouco sal. (podem ralar a sopa, mas é melhor comer os legumes inteiros)</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Esta sopa
pode ser consumida sempre que desejar, sobretudo nos momentos que sente fome.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Acompanhamento:</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1º Dia</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">O dia das frutas</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">: pode comer todas as frutas que desejar,
excepto bananas. Comer a sopa pelo menos uma vez no dia. Pode beber água, chá
verde, café ou cevada à vontade, mas <b style="mso-bidi-font-weight: normal;"><u>tudo
sem açúcar</u></b>.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">2º Dia</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Dia de legumes e verduras</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">: pode comer todos os legumes e verduras que
desejar, frescas e podem ser crus ou cozidos. Comer a sopa que desejar. Não
comer feijão, grão-de-bico, ervilhas e milho. (não comer batata) <b style="mso-bidi-font-weight: normal;"><u>Neste dia não come frutas</u></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">3º Dia</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Dia de todas
as frutas e legumes: pode comer todas as frutas e legumes do dia 1 e dia 2,
evitando as bananas e os legumes e verduras a evitar no 2º dia. Sopa pelo menos
uma vez ao dia. <b style="mso-bidi-font-weight: normal;"><u>(não comer batata)</u></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">4º Dia</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Dia das bananas e leite magro:</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> pode comer até 8 bananas e beber até 8 copos
médios de leite magro, somente. Sopa pelo menos uma vez ao dia. Quem quiser
pode substituir o leite por outra bebida similar ou cevada.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">5º dia</span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Dia dos bifes e tomates:</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> pode comer até 350 gr de bife grelhado
(frango/perú) e 4 tomates frescos, sem pele e sem sementes e não muito maduros.
Comer sopa pelo menos uma vez ao dia e deve beber cerca de 8 copos de água
durante o dia.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">6º Dia</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Dia do bife, dos legumes e das
verduras:</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> comer 3
bifes médios de peru/frango, legumes e verduras (não comer batata). Sopa pelo
menos uma vez no dia</span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">7º Dia</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Dia do arroz, sumos, frutas e
legumes</span></u></b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">: arroz
integral (para melhor cozer deve estar de molho cerca de 4 horas). Sumos de
fruta (excepto banana) sem açúcar e legumes à vontade.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Notas: neste plano de
desintoxicação alimentar não deve: Ingerir qualquer bebida alcoólica,
gaseificada, refrigerantes e afins. Não deve comer pão, nem fritos. Deve beber
diariamente cerca de 8 copos de água natural. Durante o dia poderá comer
sementes de abobora, goji (15 a 20 bagas)…</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">No final terá perdido entre 2,5 a
4,5 Kg, sentirá o seu organismo mais leve e com melhor funcionamento a nível
geral. Não deve fazer este plano depurativo mais que 15 dias seguidos.</span></u></b></div>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">Neste tipo de dietas é preciso um fator determinante: Força de vontade... todo o plano deverá ser respeitado à risca, para que os efeitos possam ser alcançados de forma segura e eficazmente.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">Experimente e depois dê-nos o seu feedback...</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">E, nunca se esqueça: faça do seu alimento, o seu medicamento..</span>.</div>
<br />Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-26858737297902303872014-10-14T04:16:00.000-07:002014-10-14T14:44:40.193-07:00O que a dietoterapia segundo a MTC?<!--[if gte mso 9]><xml>
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<span style="font-family: Arial,Helvetica,sans-serif;">Para a tradição Oriental,
nomeadamente para a filosofia inerente à MTC, é comum afirmar que a cura
através dos alimentos é tão antiga que se julga ter nascido ao mesmo tempo da
humanidade. Contudo e apesar de para a tradição oriental a dietoterapia fazer
parte integrante e fundamental da “sua” medicina, no nosso Ocidente é uma
ciência nova e a dar os primeiros passos. Claro está que se poderá confundir
com as ciências da Nutrição, as dietas milagrosas, planos alimentares infalíveis, e, sobretudo, dietas de emagrecimento, a única coisa que para a maioria interessa. No entanto, encontramos diferenças que nos levam a
“respeitar” e a promover profundamente esta visão oriental, pois, apesar de enraizada numa
tradição de muitos séculos, os resultados apresentados, no mínimo, fazem-nos
pensar e estudar esta abordagem especifica da dietoterapia segundo a MTC. Quanto mais aprofundo, mais convencido fico.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">Mas para que possamos entender
melhor este conceito de Dietoterapia, o melhor é tentar defini-lo: a
dietoterapia consiste no uso dos alimentos com fins terapêuticos que incluem o
cuidado com o corpo, a conservação da saúde e, sem dúvida, a prevenção das
doenças.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">Que vantagens podemos encontrar
neste conceito, que o tornem importante para nós, homens comuns que buscamos a
saúde, como um bem primordial? Em primeiro lugar, a facilidade com que podemos
encontrar “os medicamentos” – alimentos – que podem ser guardados na nossa
dispensa, sem riscos de intoxicação, pelo menos se não exagerarmos no consumo
dos mesmos. Depois é fácil e barato pô-la em pratica. Sem esquecer a facilidade
com que podemos usar estes “medicamentos” – alimentos – não podemos ignorar a
eficácia destes no tratamento de doenças e na manutenção da nossa saúde.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">A história da humanidade
sugere-nos que desde sempre o Homem encontrou nos alimentos “poderes curativos”,
pois foi com esses alimentos que ele começou a subsistir, a retemperar as energias
e a recuperar as forças e, sobretudo, a perceber que determinados alimentos
curavam certas doenças. Felizmente, esse conhecimento adquirido com as
experiencias pessoais, foi sendo guardado, transmitido e partilhado de geração
em geração, de povo para povo e chegou até nós, que diga-se, quisemos fazer um “delete”
deste tão precioso conhecimento.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">Mas como poderemos afirmar que os
alimentos podem prevenir e curar as doenças? Pois bem, a resposta a esta questão
só será entendida à luz da forma como a MTC vê a vida do Universo.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">Segundo a Medicina Chinesa, o
universo ou cosmos está formado por matéria, que tem a sua própria natureza: o
Yin e o Yang, diz Liu Guo Hua. O quente e o frio, o interior e o exterior, o
real e a ilusão. Tudo se resume a esta contradição fundamental, ou melhor, a
este dualismo complementar. Tal como tudo na natureza o ser humano também é
composto pelo Yin e pelo Yang, continua Liu Guo Hua, este duplo carater. O Yin
representa a natureza do frio, do interior, do descanso, como a água e o Yang,
seu oposto complementar, representa o fogo, a natureza quente, o exterior e o
superior e o movimento. Se yin e yang estão em equilíbrio, não teremos
problemas de saúde. No entanto, se esse equilíbrio é afetado, aparecem as
doenças. Logo está nas mãos do ser humano manter essa harmonia de contrários
para alcançar a saúde.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt; line-height: 115%;">Com os alimentos
passa-se o mesmo. Alimentos com natureza fria, são essenciais para prevenir e
tratar patologias de Yang e alimentos de natureza quente para tratar o seu
oposto.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt; line-height: 115%;">Poderemos afirmar que
as verduras, na sua generalidade são de natureza Yin e com propriedades de baixar
o calor (clarear calor), desintoxicar, aliviar a sede, isto é combater
asdoenças de natureza quente ou Yang, tais como a febre, dor e inflamação de
garganta, úlceras, entre outras. Por outro lado, a natureza quente do gengibre,
do alho, da pimenta, alimentos Yang, com propriedades que permitem eliminar o
frio e combater as patologias Yin, como frio nas extremidades, ataques de
vento-frio, entre outras.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt; line-height: 115%;">Para a dietoterapia
segundo a Medicina Chinesa conhecer a natureza dos alimentos também pode ajudar
a prevenir as doenças e/ou a manter o equilibrio que representa a saúde. Por
isso defende-se que ao ingerirmos alimentos não devemos só estar atentos às
nossas necessidades fisiológicas, pois uma pessoa débil, cheia de frio, não
deverá ingerir alimentos muito Yin, pois aumentará este e o equilibrio Yin e
Yang fica afetado e aparece a doença.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt; line-height: 115%;">Claro está que estamos
todos de acordo que para manter a vida e o metabolismo saudáveis e equilibrados
são precisas muitas substancias – vitaminas, lípidos, gorduras, etc . No
entanto é no equilíbrio do consumo destas substancias que está o cerne da
questão, relativamente à saúde. E para isso, não podemos esquecer que os
alimentos constituem a principal base dos elementos essenciais para mantermos esse
estado de equilibrio, o mesmo que dizer, saúde.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt; line-height: 115%;">Cada alimento apresenta
características especificas que são importantes para o nosso organismo manter o
seu equilibrio, logo não deveremos comer demasiado ou ser demasiado esquisitos,
com a alimentação, pois poderemos estar a criar as condições ideais para haver desequilíbrio
no nosso organismo e favorecer o aparecimento de doenças, que,<span style="mso-spacerun: yes;"> </span>quer acreditemos ou não, têm a sua origem na
má alimentação do ser humano.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt; line-height: 115%;">E outra coisa me deixe
algo irritado: a nossa sociedade vive tempos onde tudo tem que ter uma prova
cientifica, que atualmente se chama evidencia cientifica, para que determinado
alimento possa estar na lista de “medicamentos” que tratam tal doença. E
pergunto: não chega que <span style="mso-spacerun: yes;"> </span>os nossos
antepassados e sua experiencia, baseada na sua própria vivência quotidiana de
milhares de anos, afirmassem que determinado alimento era bom para curar tal
doença? Então o que me dizem do consumo de algas para tratar problemas da
tiróide? Durante milhares de anos os nossos antepassados consumiam algas por
causa do Iodo e dos resultados excelentes em determinadas patologias da tiroide.
Será que temos que bater com a cabeça na parede para sabermos que vai doer?
Será, algo mais camuflado, que hà pessoas que não querem que a humanidade saiba
destas coisas? Sem criar qualquer teoria da conspiração, acho que o Homem atual
está demasiado importado em provar certas coisas que se esquece do essencial. Como
dizia um jovem sénior da minha terra,como muita experiência adquirida na vida e
não nos laboratórios, por alturas do carnaval: “Oh moço, estás tão distraído
com a mini-saia, que deixaste de lhe ver a barba na cara”. Será que estamos
assim tão distraídos que não consigamos entender que a grande arma contra as
nossas doenças são os alimentos que ingerimos, de forma equilibrada e usufruindo
das suas potencialidades mais específicas? Será que não querem que a humanidade
tenha uma alimentação equilibrada e de acordo com a mãe natureza?</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt; line-height: 115%;">Espero que este tema
esteja agora mais claro, sobretudo porque é demasiado importante para ser
desenvolvido de forma pouco profunda. Mas também não será preciso fazer uma
tese sobre os componentes/substancia de cada alimento e suas potenciais ações
para que o uso da dietoterapia seja uma arma eficaz contra o combate e
prevenção de doenças. Mas fica um alerta: tal com todas as formas de
tratamento, devemos recorrer a um especialista que nos possa fazer um
diagnóstico correto, pois caso contrario, poderemos piorar a situação.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt; line-height: 115%;">Para finalizar este capítulo,
apenas deixo um apelo: uma alimentação equilibrada será a grande arma de
combate às doenças. Por isso, faça do seu alimento, o seu medicamento.</span></span></div>
Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-18623123483743397422014-10-08T02:40:00.004-07:002014-10-14T04:17:11.998-07:00AS CINCO NATUREZAS DOS ALIMENTOS EM MTC<!--[if gte mso 9]><xml>
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<div class="MsoEndnoteText" style="line-height: 150%; text-align: justify;">
<span style="font-family: "Verdana","sans-serif";">Contrariamente
ao ocidente, que define os alimentos como «aglomerados» de proteínas, gorduras,
vitaminas e outras propriedades, a visão da MTC sobre os alimentos é bastante
diferente. A Nutrição e Dietética segundo os principios da MTC começa por definir a natureza dos alimentos: fria, fresca,
morna, quente ou neutra. Cada natureza tem especificidades concretas que devem
ser utilizadas correctamente, actuando nos diferentes síndromes e patologias
para que o efeito curativo seja atingido e possa promover o restauro do
equilíbrio energético inerente à patologia em causa. Para cada síndrome,
corresponderá uma natureza ou associação de naturezas.</span></div>
<div class="MsoEndnoteText" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<span style="font-family: "Verdana","sans-serif";">As
cinco naturezas são: Fria, Fresca, Morna, Quente e neutra.</span></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<span style="font-family: "Verdana","sans-serif";">As
suas características são apresentadas nos quadros seguintes:</span></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<span style="font-family: "Verdana","sans-serif";"><span style="mso-tab-count: 2;"> </span></span><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Natureza FRIA</span></u></b><span style="font-family: "Verdana","sans-serif";"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Natureza Fresca</span></u></b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Verdana","sans-serif";"></span></div>
<div class="Default" style="text-align: justify;">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; margin-left: 0px; margin-right: 0px; text-align: left; width: 652px;">
<tbody>
<tr style="height: 182.05pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="border: solid windowtext 1.0pt; height: 182.05pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 196.3pt;" valign="top" width="262"><div class="Default">
<br /></div>
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">1) Refrescar e arrefecer; </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">2) Tonificar o YIN (sangue,
líquidos e substancia); </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">3) Hidratar e lubrificar; </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">4) Acalmar, sedar; </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">5) Nutrir; </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">6) Levar a energia para
dentro e contraírem;</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> 7) Formar a estrutura; </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">8) Úteis para estados Hiper:
febre, inflamação, calor agitação, insónia e ansiedade; </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">9) O excesso de alimentos
frios facilita a estagnação de sangue e energia</span></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; height: 182.05pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 292.45pt;" valign="top" width="390"><div class="Default">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-layout-alt: fixed;">
<tbody>
<tr style="height: 179.85pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="border: none; height: 179.85pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 210.7pt;" valign="top" width="281"><div class="Default">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">1) Refrescar e arrefecer; </span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><br />
<div class="Default">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">2) Tonificar o YIN (sangue,
líquidos e substancia); </span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><br />
<div class="Default">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">3) Hidratar e lubrificar; </span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><br />
<div class="Default">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">4) Acalmar, sedar; </span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><br />
<div class="Default">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">5) Nutrir; </span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><br />
<div class="Default">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">6) Levar a energia para
dentro e contraírem; 7) Formar a estrutura; </span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><br />
<div class="Default">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">8) Úteis para estados
Hiper: febre, inflamação, calor agitação, insónia e ansiedade; </span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><br />
<div class="Default">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">9) O excesso de alimentos
frios facilita a estagnação de sangue e energia; </span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><br />
<div class="Default">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Obs. O efeitos desta
natureza não são tão radicais como os de natureza fria: são melhores para
equlibrar.</span></span></div>
</td>
<td style="border: none; height: 179.85pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 210.7pt;" valign="top" width="281"><div class="Default">
<br /></div>
</td>
</tr>
</tbody></table>
<div class="Default">
<span style="font-size: 11.5pt;"></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Natureza Morna e Quente</span></u></b></div>
<div class="Default" style="text-align: justify;">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; margin-left: 0px; margin-right: 0px; text-align: left;">
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<tr style="height: 133.9pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt;">1) Aquecer </span></span></div>
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt;">2) Tonificar o Qi e o Yang </span></span></div>
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt;">3) Secar </span></span></div>
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt;">4) Mover e transformar </span></span></div>
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt;">5) Ascendem a energia e
expelem para o exterior </span></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; height: 133.9pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 210.7pt;" valign="top" width="281"><div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt;">6) Facilitam as funções
corporais (metabolismo) </span></span></div>
<div class="Default">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 11.5pt;">7) Úteis para estados de
Hipo: Fadiga, frio dores reumáticas tipo frio, estase de energia e sangue </span></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="Default" style="line-height: 115%; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="line-height: 115%;">Natureza
Neutra: </span></b><span style="line-height: 115%;">as principais características são: </span></span></span></div>
<div class="Default" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="Default" style="line-height: 115%; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">1<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">) Equilibrar </span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><br />
<div class="Default" style="line-height: 115%; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;">2) Estabilizar </span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><br />
<div class="Default" style="line-height: 115%; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;">3) Harmonizar </span></span></span></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoEndnoteText" style="line-height: 115%; text-align: justify;">
<span style="font-family: "Verdana","sans-serif";">Os
alimentos com natureza neutra funcionam como os estabilizadores de outros, com
naturezas diferentes, facilitam o equilíbrio dos menus que pretendemos
prescrever aos nossos pacientes.</span></div>
Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-59968632683193760112014-10-01T15:24:00.002-07:002014-10-14T04:17:55.221-07:00OS 5 SABORES E SUAS CARATERISTICAS TERAPEUTICAS EM MTC.<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Para a cultura chinesa a dualidade do mundo começou com o Yin e Yang.
Evolui, pela observação e chegou aos cinco movimentos, todos descritos e
apresentados por uma estrela de cinco pontas e cada um destes elementos “<i>Trás
consigo um sabor – ácido, amargo, doce, picante ou salgado- que vai influir
decisivamente na nossa vida, já que sua presença reforça, sua ausência
enfraquece e seu excesso desequilibra a energia daquele sector dentro de nós</i>”,
afirma Sónia Hirsch, no seu livro <i>Manual do Herói ou a filosofia chinesa na
cozinha.</i></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Leggett, no seu livro <i>Helping ourselve</i>s, afirma que:</span></div>
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<b><i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">“O sabor Salgado pertence ao elemento Água e ao rim; </span></i></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">O sabor Ácido pertence ao elemento Madeira e ao
Fígado;</span></i></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">O sabor Amargo pertence ao elemento Fogo e ao coração;
</span></i></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">O sabor Doce pertence ao elemento Terra e ao baço; </span></i></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">O sabor picante pertence ao elemento Metal e ao
pulmão”.</span></i></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Segundo Guiklherme Juvenal, podemos resumir as ações globais de cada sabro
sobre o organismo, sobre os tecidos e orgãos de eliminação, no esquema
seguinte:</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">SABOR ÁCIDO: adstringente, facilita a evacuação, tem funções purgativas;</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">SABOR AMARGO: concentrado, dissecante, fortificante e evacuante purgativo;</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">SABOR DOCE: Relaxante, harmonizador, diaforético e dispersivo;</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">SABOR PICANTE: mobilizante, humedificante, dispersivo, diaforético;</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">SABOR SALGADO: Suavizante, humedificante, evacuante purgativo;</span></div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Pessoalmente, apesar de concordar com muitos aspectos, acho redutora e
pouco satisfatoria esta associação de acções especificas dos sabores o
organismo do ser humano. Não quero dizer com isto que o autor está errado.
Nunca o faria pelo respeito que tenho pelo autor e por sua longa experiência em
MTC.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">NO entanto, após alguns anos de pesquisa, recorrendo a autores consagrados
a nível mundial e a textos dos mestres antigos, acho que poderei acrescentar
algo mais às características e acções dos sabores sobre o nosso organismo.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Para mim as caraterísticas especificas de cada sabor são:</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> <b><i> </i></b></span></div>
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<b><i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> SABOR SALGADO:</span></i></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> Sabor Yin, o
mais Yin. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> Tem energia
Centrípeta (para dentro) e para Baixo. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> Principais
Características: </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Humedece, amolece
(músculos e glândulas) e desintoxica. Tem grande relação com o metabolismo
da humidade (líquidos orgânicos) </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></li>
<li class="MsoNormal" style="mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 7.0pt; line-height: 115%; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol; mso-fareast-language: PT;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Drena
o excesso de humidade (edema) e humedece o desidratado (normalmente quando
está seco humedece) </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></li>
<li class="MsoNormal" style="mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 7.0pt; line-height: 115%; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol; mso-fareast-language: PT;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Supostamente
equilibra, embora na prática aos magros seca mais e aos mais “gordos”
humedece mais. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></li>
<li class="MsoNormal" style="mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 7.0pt; line-height: 115%; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol; mso-fareast-language: PT;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Um
pouco de sal tonifica o sangue e muito sal engrossa o sangue. Muito sal
faz coagular o sangue o que afecta o coração (o eixo mais importante nos 5
elementos é o C e o R). </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></li>
</ul>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Sabor Ácido </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> O sabor ácido é: </span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Sabor Yin </span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
A primavera é a estação do sabor ácido. </span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Energia Centrípeta (para dentro) </span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Estimula a contracção e a absorção, tem efeito de agrupar e
adstringe </span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Todas estas características fazem reter os líquidos (para casos de
diarreia e transpiração profusa) </span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Actua nas gorduras e na estagnação do Qi e sangue e facilita a absorção
digestiva. </span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Desbloqueia e activa o sangue </span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Limpa e desintoxica </span></li>
</ul>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> <b>SABOR AMARGO</b> </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">O sabor amargo é: </span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Yin </span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Energia para baixo </span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Frio e seco </span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Características:</span></u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"> </span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Drena calor e seca humidades, mucosidades e fleuma. </span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Estimula a digestão </span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Actua no Coração </span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">
Normalmente o excesso de amargo desgasta o Qi e líquidos orgânicos. </span></li>
</ul>
<div class="MsoNormal" style="margin-left: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">SABOR DOCE </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<div class="MsoNormal" style="margin-left: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">O sabor doce é: </span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Sabor Yang </span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Energia Ascendente e Centrada </span></li>
</ul>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Características: </span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><span style="mso-spacerun: yes;"> </span>Tonifica todas as deficiências, humedece
e hidrata. </span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><span style="mso-spacerun: yes;"> </span>Harmoniza os outros sabores </span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><span style="mso-spacerun: yes;"> </span>O açúcar é muito terapêutico e por isso
deve ser usado com cuidado </span></li>
</ul>
<div class="MsoNormal" style="margin-left: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">SABOR PICANTE </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<div class="MsoNormal" style="margin-left: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">O Sabor picante é: </span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Sabor Yang </span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Energia Centrífuga </span></li>
</ul>
<div class="MsoNormal" style="margin-left: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Características: </span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><span style="mso-spacerun: yes;"> </span>Desbloqueia, elimina estagnação (faz
circular o Qi e Xue) </span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><span style="mso-spacerun: yes;"> </span>Estimula a digestão </span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><span style="mso-spacerun: yes;"> </span>Desdobra a humidade e as mucosidades. </span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Move humidade, “põe para fora” </span></li>
</ul>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Na Nutrição e dietética de acordo com os princípios da MTC é fundamental
conhecer bem estas características para que possam ser usadas corretamente
quando fazemos uma prescrição alimentar. Feito o diagnóstico e definido o principio de tratamento, temos, em cada
sabor, características especificas para podermos tratar a desarmonia/patologia
do nosso paciente.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Não quero ser e, antes de tudo, tenho a certeza, que não sou dono da verdade
e por isso aceito que outras opiniões possam ser contrárias a estas que
expressei. No entanto, baseado na experiencia dos mais conceituados autores
desta área, sinto que consegui fazer um resumo, que possa ser lógico e, ao
mesmo tempo, fiel aos seus ensinamentos.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Termino e lanço um desafio: Façam do vosso alimento, o vosso medicamento.</span></div>
<br />
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Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com1tag:blogger.com,1999:blog-7672604988428499253.post-19616151938006479692014-09-30T08:20:00.000-07:002014-10-14T04:18:23.914-07:00Os 5 sabores na Nutrição e Dietética da Medicina Tradicional Chinesa<div style="text-align: justify;">
Quando se fala de sabores, caímos logo no conceito de se tratar do sentido transmitido, sobretudo, pelas nossas papilas gustativas. É redutor este conceito, pois a MTC, na sua variante de Nutrição e dietética, vai um pouco mais além deste significado, apesar de correto, reduz significativamente aquilo que deve ser entendido por sabor, em MTC.</div>
<div style="text-align: justify;">
Pois bem, a que sabem os sabores? O que a MTC entende por sabor de um alimento?</div>
<div style="text-align: justify;">
O termo sabor - Wei - tem para a MTC um significado bastante abrangente. Sabor - Wei - quer dizer:</div>
<ul style="text-align: justify;">
<li>Sensação gustativa, gosto, sabor;</li>
<li>A parte mais subtil da energia produzida pelos diversos alimentos</li>
<li>trata-se, também, de uma característica muito particular dos orgãos e dos tecidos do nosso organismo</li>
<li>O efeito no funcionamento dos orgãos e das emoções.</li>
</ul>
<div style="text-align: justify;">
Cada orgão tem uma forma especifica de se regenerar, ou melhor, de se equilibrar. E o sabor que o alimento tem e é ingerido, é uma das formas de o conseguirmos. Assim:</div>
<ul style="text-align: justify;">
<li>O Ácido nutre o Fígado</li>
<li>O Amargo nutre o coração</li>
<li>O Doce nutre o Baço pancreas</li>
<li>O Picante nutre o Pulmão</li>
<li>O salgado nutre o Rim</li>
</ul>
<div style="text-align: justify;">
Este nutrir o orgão, através do seu sabor correspondente, tem de ser entendido no seu equilibrio, isto é, em quantidades moderadas, o sabor nutre o seu orgão correspondente. Em exagero, danifica-o. </div>
<div style="text-align: justify;">
Nunca confundir o sabor doce com o açucar e todas as variantes que poderemos encontrar. Para a MTC, o açucar branco, é um sabor doce tóxico, isto é, prejudicial.</div>
<div style="text-align: justify;">
Apresento agora uma pequena lista de alimentos segundo os seus sabores e que são mais consumido: </div>
<div style="text-align: justify;">
SABOR DOCE: arroz, batata, abóbora, mel, melancia, milho, amendoa, pêra, cenoura, cereja, cogumelos, espinafres, pato, carnes em geral, repolho, coelho, feijão azuki, feijão verde, feijão vermelhocastanha, amoras, beterraba, beringela, melão, banana, ovo, sargo, azeite, couve-flor, favas, camarão.<br />
SABOR PICANTE: coentros, gengibre, alecrim, hortelã, louro, rabanete, nabo, oregãos, pimentas, alho, cebola (crua, pois cozida torna-se doce), alho francês, alcaparras, cebolinho, funcho tomilho, agrião e brócolos.<br />
SABOR SALGADO: algas, ameijoas, caranguejo, mexilhões, marisco do mar, os peixes de carne branca (podem ser considerados também doces), porco, miso, polvo, sal.<br />
SABOR ÁCIDO: limão, truta, vinagre, laranja, kiwi, tomate, beldroegas, ameixa, ervilha, tangerina, abacaxi, mirtilos.<br />
SABOR AMARGO: alface romana, centeio, morango, aipo, lima, aveia, espargos, rebentos de bambú, lúpulo, cerveja.<br />
Não são todos os alimentos disponiveis, mas uma série que poderá ser interesante para começarmos a "saborear" os efeitos benéficos que uma escolha acertada de sabores pode ter no nosso organismo. Voltaremos a este assunto. Até lá, que o teu alimentos seja o teu medicamento.</div>
Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-21098136066237466412014-09-29T15:15:00.003-07:002014-10-14T04:18:54.701-07:00Cinco elementos, cinco emoções: cinco sabores...<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikCRIfuu3q23LuJ4I6MFOXr9JrE90VNNAuVDhQZk5by5fO8I9sAp2PjV-1cfHLUYAa1efLIZoNoSzjbZXP0kt4QL968uZpUfRawhhTjDhjVzBDeCN4qxTuzsX9wRoqfEW-SXeJg5HHg2F1/s1600/ovos.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikCRIfuu3q23LuJ4I6MFOXr9JrE90VNNAuVDhQZk5by5fO8I9sAp2PjV-1cfHLUYAa1efLIZoNoSzjbZXP0kt4QL968uZpUfRawhhTjDhjVzBDeCN4qxTuzsX9wRoqfEW-SXeJg5HHg2F1/s1600/ovos.jpg" height="211" width="320" /></a></div>
Não é de estranhar que atualmente uma das principais causas, senão a principal, das doenças é do foro psíquico, ou melhor, derivadas de disturbios psiquicos. Na MTC, o seu diagnóstico parte de uma base simples, mas que pode explicar muito: se há um excesso de qualquer um dos cincos elementos, necessariamente haverá uma deficiência, mais ou menos acentuada, de um outro. Isto é, se um elemento está em excesso, sua emoção associada, irá influenciar todo o ciclo dos 5 elementos/movimentos. O excesso de um elemento/movimento levará à deficiencia de outro. Assim, a ira (madeira) impede a preocupação (terra), a reflexão permite dominar o medo(rim), o medo inibe a alegria(fogo), alegria controla a tristeza e atristeza impede a ira de se pronunciar. </div>
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Tendo em conta este ciclo de elemento/movimento/emoção, poderemos afirmar que sempre que uma das 5 emoções está exacerbada, teremos um desiquilibrio: na distribuição de energia pelo nosso corpo, na circulação energética no orgão/víscera correspondente e naquele que sofre as consequências desse mesmo disturbio.</div>
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Em que medida a alimentação poderá ser um tratamento eficaz para estes desiquilibrios, digamos, emocionais?</div>
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Em primeiro lugar, teremos que avisar que os efeitos não são tão rápidos quanto o desejamos. Mas se adequarmos a nossa alimentação para corrigir estes desiquilibrios, usando os sabores correctos, teremos uma forma eficaz e duradoura de os corrigirmos. A ira não se trata dando um limão a chupar, diz Guilherme Juvenal (Juvenal, 2005), mas ajuda, através de uma alimentação correta, a que a pessoa encontre a calma, para que os episódios de alterações de humor, possam ser muito mais raros.</div>
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A <u><b>Ira</b></u> faz subir a energia - o sangue está a ferver e sobe à cabeça, diz o povo - e fica-se com a sensação de calor no rosto - está vermelho como um pimento. Este estado de ira gera, muitas vezes insónia, pois o Shen está agitado durante a noite. Como causa o bloqueio do Fígado e da vesícula Biliar, teremos disturbios digestivos, como nauseas, vomitos, boca amarga, por vezes cefaleias e paragens digistivas. O ataque da ira ao baço pancreas leva-nos a um desiquilibrio emocional, onde as dificuldades de reflexão(pensamento) e concentração são os sintomas iniciais, podendo, numa fase posterior atacar ainda mais as funções do elemento Terra. Neste estado de tensão nervosa, a dietetica aconselha a procurar alimentos de sabor AMARGO, que terão a função de fazer descer a energia, levando-a para a parte inferior do corpo. Poderemos acrescentar um pouco de ácido para nutrir o sistema hepático. Podemos ainda juntar o Doce, como reforço energetico do baço pancreas para se defender da agressão da Ira.</div>
<div style="text-align: justify;">
A <u><b>Alegria excessiva</b></u>, ou melhor dizendo na minha opinião, a <u><i><b>Euforia desmedida</b></i></u>, provaca um desiquilibrio de energia, porque a faz dispersar e ascender, ocorrendo muitas vezes comportamentos desordenados e palpitações. Afetará as funções do pulmão e do Intestino grosso. Aqui a dieta deverá incluir alimentos doces, porque harmonizam a energia, amargos para nutrir o coração e o Picante para fortalecer e consolidar as defesas do pulmão e do intestino.</div>
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A <b><u>preocupação e o pensamento excessivo</u></b> - que o nosso povo traduz por cisma, e bem - concentra/bloqueia a energia, causando a pesadez do corpo, cansaço, disturbios digestivos e afeta o rim e a Bexiga, que poderá ser reconhecido nos problemas osseos ou urinários. A dieta a utilizar deve ser rica em alimentos Doces, para harmonizar o Qi e alimentos Salgados que protegem os Rins.</div>
<div style="text-align: justify;">
A <u><b>Tristez</b></u>a esgota a energia/Qi. Quem está triste não avança, não tem vontade de fazer nada, anda cabisbaixo. Diz o povo está com a moral em baixo. As funções do Pulmão e do intestino Grosso estão bloqueadas: dores no tórax, bronquite e até uma colite, são as consequencias. O Fígado e Vesicula Biliar sofrem a agressão e levam adisgestões lentas e sensação de peso no estômago. Aqui, os alimentos ácidos devem reinar, pois vão concentar a energia (adstringir) e vão suster o Fígado. Incluir também alimentos Picantes para nutrir o pulmão.</div>
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O <u><b>medo</b></u> faz descer a energia, gela o corpo. Os rins e a bexiga terão dificuldades em segurar os liquidos, logo micção frequente ( e algumas vezes urgentes e não se consegue conter). O coração fica afetado, no seu ritmo e taquicardia. Deveremos combater os efeitos de emoção com alimentos Picantes que levam a energia em direção ao alto, alimentos salgados para equilibrar os rins e os Amargos para suster o Coração.</div>
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Claro está que se o desiquilibrio estiver instalado durante muito tempo, os efeitos benéficos da alimentação poderão demorar, por isso aconselho que se use outras técnicas: acupuntura, fitoterapia, Tui-Na.</div>
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Quem nunca teve esta ligação disturbio na emoção/alimentação? </div>
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<br />Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-33406172062024486172014-09-29T03:53:00.002-07:002014-10-14T04:19:17.341-07:00A Dietética chinesa: a alimentação energética<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiStSebWBTGF9wYRfg64OeAA9eLuG8NaemUhtTUbHEAqovDt-GR8cSgEHRpRDGLdnieKB7piqG8WUBCFT7zhtBSIZr6jhjXc703mw0XIv2niGe4MEAIv9yxyi7omip4LrB1oNZCwaT2H9nO/s1600/imagesCAZUWZB9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiStSebWBTGF9wYRfg64OeAA9eLuG8NaemUhtTUbHEAqovDt-GR8cSgEHRpRDGLdnieKB7piqG8WUBCFT7zhtBSIZr6jhjXc703mw0XIv2niGe4MEAIv9yxyi7omip4LrB1oNZCwaT2H9nO/s1600/imagesCAZUWZB9.jpg" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;">A dietética chinesa, parte integrante da medicina - pelo menos deveria ser - tem como principio olhar para o alimento quer no seu aspecto "denso" ou "material, quer o seu aspecto "subtil. E tendo em conta o seguinte perfil, cada alimento é considerado:</span><br />
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Na sua qualidade Yin-Yang</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">No sabor - Wei</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Da energia Qi que contém</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Na sua natureza intrinsecamente fria ou quente</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">No modo como o preparamos - métodos culinários</span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;">Todas estas qualidade/aspectos, são inseridos numa receita de relações e correspondencias, sendo o alimento analisado na sua totalidade e não nas partes que o constituem.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Cada alimento, segundo a dietética chinesa tem que ser analisado segundo estes 5 principios base, para que se possa entender as diferentes utilizações e acções no seu uso terapeutico.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Mais à frente iremos abordar cada um destes principios, separadamente.</span><br />
<span style="font-family: "Courier New",Courier,monospace;"><span style="font-family: Arial,Helvetica,sans-serif;">Como se começa a notar, a dietetica chinesa faz uma abordagem diferente da nutrição ocidental... mas no fundo têm muitas semelhanças... iremos ver.</span> </span>Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-46513346742152261272014-09-25T15:23:00.001-07:002014-09-25T16:00:11.953-07:00A Dietética oriental vs a Dietética Ocidental: mais que uma questão de filosofia.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqGyKz2zwjKTFBG05M6ce2QPvoM_qOFYag3G_CPzLufIH_2CTRUh_zklRWk0S62n5sEYl3pk5XyypPeQbGSfC9ih8-eI0DtW_EwbHTknqUTTJVAAfvAZcHpVWg9-3fNuHLo9MJxu39cC8J/s1600/Fortess%C3%AAncia-MTC-e-medicina-ocidental.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqGyKz2zwjKTFBG05M6ce2QPvoM_qOFYag3G_CPzLufIH_2CTRUh_zklRWk0S62n5sEYl3pk5XyypPeQbGSfC9ih8-eI0DtW_EwbHTknqUTTJVAAfvAZcHpVWg9-3fNuHLo9MJxu39cC8J/s1600/Fortess%C3%AAncia-MTC-e-medicina-ocidental.jpg" /></a></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">No mundo ocidental onde vivemos, enraizado numa dinamica filosofica, onde tudo tem que ser provado ou evidenciado (qualquer nova abordagem na saúde, por exemplo, só é válida se se apresentar evidencias cientificas), o acto de se alimentar tornou-se uma arte, cujo o principal, senão único objectivo, é estimular, de modo agradável, as papilas gustativas, deixando para segundo plano, a preocupação do efeito que os alimentos têm no nosso organismo. Seja ele benéfico ou nocivo. Podemos dizer que se trata os alimentos como meros objectos de onde se pode tirar prazer, na sua pureza de significado.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">A história ocidental diz-nos que esta sempre foi a preocupação de quem preparava as refeições: deve ter bom aspecto, bom aroma e um festim para as papilas gustativas. Bem, nem sempre, pois se Paracelso ou mesmo Ambroise Paré pudessem ver naquilo que a dietética ocidental actual faz com os alimentos, ficariam, no mínimo, com um ataque de hiperatividade de fígado.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Felizmente, no mundo Oriental ou na dietética oriental, os alimentos são valorizados quer do ponto de vista qualitativo quer pelo efeito que produzem no nosso organismo. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Para se conhecer e utilizar a dietética chinesa com eficácia, temos de conhecer, antes de tudo, as propriedades e as acções que cada alimento tem sobre o organismo, é necessário conhecer o sabor, a natureza, a acção sobre os zang-Fu e, até parece loucura, o seu efeito em cada meridiano do nosso corpo.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Na visão Ocidental, poderemos resumir as suas preocupações a três grandes categorias nos alimentos: Proteínas, Lípidos e Glúcidos. Importante, mas redutor das imensas potencialidades dos alimentos.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Na filosofia oriental defende-se que o homem faz parte do universo, é um todo e não a soma de várias partes, logo deve alimentar-se de tudo quanto o mundo envolvente, isto é, a mãe natureza, lhe oferece: animal, vegetal e mineral.</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">A Regra fundamental da dietética oriental é: a nossa alimentação deve assentar na variedade, no equilibrio da quantidade ( os mestres antigos variavam a sua dieta entre a alimentação muito simples e grandes banquetes e aqui e ali, faziam períodos vegetarianos), naquilo que a natureza nos dá na época própria e, finalmente, no uso de métodos culinários que potenciem ou diminuam os efeitos benéficos ou nocivos que os alimentos podem ter no nosso organismo. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Contudo, continuo a defender que ambas visões sobre a dietética teriam muito a ganhar se existisse uma sinergia entre ambas.</span></span></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-87746579815527429552014-09-24T14:01:00.001-07:002014-09-25T16:01:12.378-07:00O outono e a dietoterapia energética segundo a Medicina Tradicional Chinesa.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj249nVeyxAs2Hn6zjg5piNsnvLD3n0XKK6_UoB7ixCzdio8TqLFuCYE0fhyphenhyphentOapJqpFhud9XRcl-ela1QNA1ZrdmyDf7abDzTxWi5kxn8ZSsAjSaASp9GuCgtw_b2SxOt4fggttF6m3jiF/s1600/68988_papel-de-parede-frutas-do-outono_1600x1200.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj249nVeyxAs2Hn6zjg5piNsnvLD3n0XKK6_UoB7ixCzdio8TqLFuCYE0fhyphenhyphentOapJqpFhud9XRcl-ela1QNA1ZrdmyDf7abDzTxWi5kxn8ZSsAjSaASp9GuCgtw_b2SxOt4fggttF6m3jiF/s1600/68988_papel-de-parede-frutas-do-outono_1600x1200.jpg" height="240" width="320" /></a></div>
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<div class="MsoNormal">
Estamos a entrar no Outono, por isso... algumas reflexões...</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: 11.5pt; line-height: 150%;">Tantos são os artigos, os estudos, os
livros, as dietas, sobre dietoterapia e Nutrição, que hoje em dia, o conhecimento que
temos sobre as naturezas, os sabores e os efeitos energéticos dos alimentos, é
tão diminuta, pelo menos para a grande maioria das pessoas, que podemos afirmar
que se soubéssemos utilizar a alimentação de forma racional, isto é, atender
aos efeitos nutritivos, mas também, às suas potencialidades energéticas de
prevenir e curar doenças, conseguiríamos fortalecer o nosso corpo e, sem margem para muitas dúvidas, prolongar a nossa vida e com qualidade.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: 11.5pt; line-height: 150%;">Com isto, não quero afirmar que na
nossa sociedade, não se vive melhor. Não, isso não é verdade. Esta evolução, em
constante renovação, trouxe consigo inúmeras vantagens para o ser humano. No
entanto, a constante pressão a que somos sujeitos, quer no trabalho, quer na
nossa vida social e familiar, elevou os níveis de ansiedade e angústia, a
níveis preocupantes. Para a Medicina Tradicional Chinesa (MTC), a alimentação
assume um papel fundamental na nossa vida: tão importante como o ar que
respiramos, são os alimentos que ingerimos. Pois, em conjunto, são as fontes de
aquisição/renovação de Qi mais importantes que temos. Os mestres da Medicina
Tradicional Chinesa afirmam, que a “ arte de cura através dos alimentos é tão
antiga, como a própria humanidade. Logo, merece-nos o máximo de respeito, ou
pelo menos, alguma curiosidade.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: 11.5pt; line-height: 150%;">Mas como é que poderemos definir a
dietoterapia energética, segundo a MTC? A dietoterapia energética, segundo a
MTC, consiste no uso dos alimentos com fins terapêuticos, os quais incluem o
cuidado do corpo, a conservação da saúde e, certamente, a prevenção de doenças.
Muitas são as vantagens e os seus efeitos secundários, de tão mínimos que são,
que me atrevo a dizer, que são inexistentes. No entanto, o equilíbrio é
fundamental, para não entrarmos em fanatismos “alimentares” e em campanhas de
milagrosas receitas para termos uma boa alimentação. Haja bom senso e espírito crítico
construtivo.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: 11.5pt; line-height: 150%;">Pois bem, como sabemos é da natureza
do ser humano, e necessário à sua própria natureza, o alimentar-se para viver,
repor as suas forças e energias. E nada melhor que utilizar aquilo que a
natureza, tão amável e gratuitamente, muitas vezes, nos dá: os alimentos.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: 11.5pt; line-height: 150%;">Para a dietoterapia energética,
segundo a MTC, o ser humano deverá ter em conta, aquando da escolha da sua
alimentação, fatores tais como: a sua constituição física, a estação do ano, o
seu estado emocional, o local onde habita e seus fatores climatéricos
específicos, a sua idade, claro está, acrescentando as suas necessidades de
proteínas, vitaminas e demais componentes essenciais ao bom funcionamento do
nosso organismo. Numa visão holística, poderemos afirmar que tudo o que somos
influencia o que deveremos ingerir e tudo o que ingerimos, influencia o que
somos, na totalidade que é o ser humano: corpo, mente e espírito.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Passado que está
o Verão, o Outono apareceu cheio de boas intenções: é <span style="mso-spacerun: yes;"> </span>tempo de armazenar e não gastar a energia
essencial, para que novamente se possa crescer e abundar. É a hora de realizar
as colheitas e guardar para o Inverno.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Para a MTC,
começa a estação do elemento Metal. A energia que reina é a do recolhimento, do
armazenar, do calor humano em volta da lareira… é tempo de acalmar e levar a
energia para dentro, é estação da introspeção e meditação, de reciclar
sentimentos antigos e libertar-se dos excessos emocionais acumulados no verão.<span style="font-size: 11.5pt; line-height: 150%;"></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Ora bem, segundo
a MTC, o que deveremos fazer para prevenir e curar as desarmonias próprias
desta estação? Que <i style="mso-bidi-font-style: normal;">“gestão alimentar”</i>
devemos fazer, para que a nossa passagem pelo Outono, seja realmente, uma
estrada que nos leva a ter uma boa saúde? Ao contrário da Nutrição ocidental, a
dietoterapia segundo a MTC, não está preocupada exclusivamente com as
necessidades fisiológicas do nosso organismo, mas sim com toda a variedade de
fatores que podem e influenciam a nossa saúde. Nós somos Jing, Qi e Shen, isto
é, físico, energia e espirito.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
No Outono,
estação do elemento Metal, o sabor correspondente é o Picante e a cor é o
branco. Sabemos da MTC, que cada sabor, em quantidade moderada tonifica um
órgão e uma víscera, em concreto, mas em excesso, vai agredi-lo. O sabor
picante “já está no ar”, logo deveremos ter cuidado para não cairmos no
exagero, sobretudo nos alimentos picantes e de natureza quente, normalmente,
associados a especiarias mais fortes.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
O outono é a
época do ano em que começamos a recolher, pois o nosso instinto de
sobrevivência está bem alerta.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
Temos que
reforçar a nossa energia defensiva, Wei Qi, que é regida pelos Pulmões, que,
por sua vez, estão mais vulneráveis a ataques de fatores patogénicos externos.
Por isso, sem querer ser demasiado exaustivo, mas também, demasiado vago,
começarei por dizer que os alimentos de cor branca, tais como,<span style="font-family: "ArialMT","sans-serif"; mso-bidi-font-family: ArialMT;"> </span>cebola,
alho, nabo, pêras, couve-flor, raiz de aipo, gengibre fresco, arroz, aveia,
castanha, cevada, são dos mais importantes. Recomenda-se alimentos de natureza
(energia) neutra e morna e de sabor amargo, salgado, sem deixar de ter algum
picante. Na dietoterapia energética, segundo a MTC, o sabor doce deve estar
sempre, pois representa o centro. No entanto, deveremos ter cuidado.</div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
Para que o leitor possa ter uma
lista mais ou menos capaz de ser útil na elaboração das suas receitas,
apresentamos <span style="line-height: 150%; mso-bidi-font-size: 10.5pt;">uma série
de alimentos, que consideramos, essenciais neste Outono: alho francês, alecrim,
coentros, gengibre fresco, hortelã, salva, cebolinho, cebola, canela, vinho
tinto, arroz integral, peixe de carne branca, cenoura, papaia, nabo, aveia,
coelho, orégãos, tomilho, mostarda, alperce, damasco, castanha, maça ácida,
pera, uvas, azeitonas, truta, alho, entre outros. </span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="line-height: 150%; mso-bidi-font-size: 10.5pt;">Claro está, que somente com estes alimentos a nossa
dieta diária ficaria bastante desequilibrada. Será necessário que o leitor
entenda que a nossa alimentação, segundo os princípios que regem a MTC, deve
incluir nas suas ementas diárias, alimentos dos cinco elementos, pois só assim
encontraremos o equilíbrio vital para a nossa saúde e bem-estar.</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="line-height: 150%; mso-bidi-font-size: 10.5pt;">Para terminarmos, pois já vai longo este texto, resta-nos
recordar que o homem faz parte da natureza, é como que um microcosmos dentro do
macrocosmo que é a natureza. E, por isso, a sua saúde e bem-estar dependem da
adaptação dos seus próprios ciclos, hábitos de vida, alimentos, forma de se
vestir, aos padrões que a própria Mãe Natureza nos fornece.</span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-size: 11.5pt; line-height: 150%;">A nossa melhor farmácia, será a
cozinha e os nossos melhores medicamentos, os alimentos. Logo, os melhores
“médicos”, nós próprios, se soubermos fazer a escolha certa. Bom Outono e boas escolhas alimentares...</span></div>
Anonymoushttp://www.blogger.com/profile/05057160172073134139noreply@blogger.com0tag:blogger.com,1999:blog-7672604988428499253.post-71890896684457799212014-09-24T13:38:00.002-07:002014-10-14T04:19:33.538-07:00<div class="separator" style="clear: both; text-align: center;">
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